1st lesson free
Abner
- Rate 541 BWP
- Response 1h
541 BWP/hr
Contact
1st lesson free
- Personal training
I'm Abner Stefani, a certified strength coach. Over 12 years I've coached 100+ clients worldwide using functional strength training and evidence-based nutrition, no fads, just measurable results in 90
- Personal training
Lesson location
About Abner
My coaching is based on personalized training, consistency, accountability, and practical strategies that fit into your real life.
Honestly I don’t believe in generic workout plans or unrealistic routines. Every person has different goals, experience levels, limitations, and daily demands, and your training should reflect that.
My role is to guide you, adjust your plan when necessary, track your progress, and help you stay consistent even when motivation is low.
Whether your goal is building muscle, losing body fat, improving your fitness, or simply becoming stronger and more confident, we’ll work together to create a clear and achievable path.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
- Portuguese
All languages in which the lesson is available :
English
Portuguese
Every plan starts with a movement assessment over video call and an honest conversation about your schedule, then we build the training around your life.
But not only training, but online support and guides that help you to reach your goals.
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Rates
Rate
- 541 BWP
Pack prices
- 5h: 2705 BWP
- 10h: 5410 BWP
free lessons
The first free lesson with Abner will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- 541 BWP/h
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