Sarah - Meditation instructor - Royal Tunbridge Wells

1^st lesson free

Sarah

4.9 (4 reviews)

Rate 460 BWP
Response 5h
Students
Number of students Sarah has accompanied since arriving at Superprof
21
Number of students Sarah has accompanied since arriving at Superprof

4.9 (4 reviews)

460 BWP/hr

1^st lesson free

Meditation
Relaxation
Health and wellbeing
Sophrology

Active meditation, relaxation and visualisation: techniques discovered in Asia to slow down, breathe and let go I A moment just for you, to take care of yourself with my help

Meditation
Relaxation
Health and wellbeing
Sophrology

Lesson location

- Online

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Sarah will be happy to arrange your first Meditation lesson.

About Sarah

During my travels in Asia, I discovered and learned different meditation, breathing, visualisation and relaxation practices that changed the way I approach stress, calm and wellbeing.

I now want to share these techniques through a simple, human and accessible approach. You don’t need to already know how to meditate or be able to “empty your mind” to start.

I adapt each session to the person in front of me. Some people need calm and introspection, while others find it difficult to sit still and feel more comfortable with active meditation, movement or breathing exercises.

My aim is to create a warm, judgement-free space where you can slow down, reconnect with yourself and take some genuine time for you.

My sessions can combine meditation, active meditation, guided visualisation, breathing, relaxation and sophrology-inspired techniques, depending on your needs and what feels right for you.

About the lesson

Each session is a moment entirely dedicated to you, designed to help you slow down, release tension and reconnect with a sense of calm.

I draw on different meditation and relaxation techniques that I discovered and learned during my travels in Asia, adapting them to your personality, how you are feeling and what you need that day.

A session can combine guided meditation, active meditation, breathing, visualisation, gentle movement, grounding exercises and sophrology-inspired techniques.

You don’t need any previous experience with meditation. You also don’t need to be able to sit completely still or “empty your mind”. I guide you step by step and at your own pace.

The sessions can help you:

• slow down when your mind feels constantly busy
• release physical and mental tension
• create a greater sense of calm
• take a step back from everyday stress
• reconnect with yourself and your body
• take a genuine break just for you

Some sessions can be very calm and introspective, while others can be more active and include movement and breathing exercises. The practice is adapted to what you need that day.

My aim is also to give you simple techniques that you can gradually use by yourself whenever you need them in everyday life.

Sessions are available online in 25 or 55-minute formats.

Important: these are wellbeing and relaxation sessions and are not a substitute for medical or psychological treatment.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

C

Cindy

I recommend Sarah! Merci beaucoup.
Read more

C
Cindy
I recommend Sarah! Merci beaucoup.
E

Emily

I really enjoyed my lessons with Sarah. She makes French much less intimidating and always explains things clearly when I don't understand something. I especially liked the conversations because they felt really natural and helped me become more confident.
Read more

E
Emily
I really enjoyed my lessons with Sarah. She makes French much less intimidating and always explains things clearly when I don't understand something. I especially liked the conversations because they felt really natural and helped me become more confident.
A

Alicia

Sarah is a very cool teacher. I feel more confident, and I also liked the fact that she made me feel like I could speak in French and make mistakes. Thank you for everything.
Read more

A
Alicia
Sarah is a very cool teacher. I feel more confident, and I also liked the fact that she made me feel like I could speak in French and make mistakes. Thank you for everything.
M

Maksym

Merci Sarah for your help and your patience. I really recommend her!
Read more

M
Maksym
Merci Sarah for your help and your patience. I really recommend her!
View more recommendations

Rates

Rate

460 BWP

Pack prices

5h: 2,301 BWP
10h: 4,602 BWP

Travel

+ 20 BWP

free lessons

The first free lesson with Sarah will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

460 BWP/h

Active meditation, relaxation and visualisation: techniques discovered in Asia to slow down, breathe and let go I A moment just for you, to take care of yourself with my help

Lesson location

Ambassador

About Sarah

About the lesson

Recommendations

Rates

Rate

Pack prices

Travel

free lessons

online

Similar Meditation teachers in Royal Tunbridge Wells

Discovering again your physical and mental balance thanks to a simple and natural approach to meditation and energy movement ; it is a global understanding and perception of the whole non mental

Online guided meditation classes | 1:1 meditation teacher for beginners, breath work & daily practice

9 years experienced in yoga , mindful meditation, breathwork , yoga nidra techniques for a calmer life, stress, anxiety and lifestyle diseases relief instantly.

State-certified instructor, lucas accompanies you in the learning of qi gong

I would love my students to be as relaxed and stress-free as i am;)

Mindfulness and vipassana. train your mind to cultivate well-being, increase your awareness, and reduce stress.

Relax, equilibrate, regain your health -teacher certified yoga / meditation / breathing / workshops (couples, prenatal, 3rd age)

Rewire subconscious patterns to improve decision-making under pressure. build emotional control, clarity, and consistency in high-stakes environments.

Mindfulness and embodiment masterclass: to develop body awareness and authentic relating skills

Come home to yourself- now | meditation for selflove, peace, innerhappiness and innerstrength

A mindfulness meditation teacher who is also a therapist. giving meditation lessons for stress, anxiety etc.. ba psych hons + msc clinical psychology.

Come back to yourself. choose only your own voice. amplify purification of all conditioning. navigate life's challenges and strengthen. accelerate your bioenergetic charge. feel aligned with nature.

You are the entire universe, infinite and absolute. allow me to guide you in becoming aware of this concrete truth, to feel it within you. the result will be a profound and indescribable liberation

Tuition kung-fu, taiji and qi gong, meditation, self defense in ile-de-france

Qi therapeutic gong. chikung-rodrigo, curitiba, bioenergetic gymnastics, natural treatment (vitality, health, balance, strength, weight loss). human and sustainable development agroecolog

Hypnotherapy training £100 per session. meditation tuition £30 per session. find unfaltering peace of mind. learn how to help others find their way to freedom.

Custom mindfulness meditation coaching: your unique journey from beginner calm to deep practice and lasting balance

"guiding each practice with wisdom and compassion, a great teacher doesn't just demonstrate; he inspires a journey of self-discovery, empowering students to unlock their true potential."

Learn mindfulness meditation and buddhist meditation techniques from an experienced teacher and grow your personal practice

Awaken the peace within | guided meditation lessons designed for your personal growth journey

Active meditation, relaxation and visualisation: techniques discovered in Asia to slow down, breathe and let go I A moment just for you, to take care of yourself with my help

Lesson location

Ambassador

About Sarah

About the lesson

Recommendations

Rates

Rate

Pack prices

Travel

free lessons

online

Similar Meditation teachers in Royal Tunbridge Wells

Discovering again your physical and mental balance thanks to a simple and natural approach to meditation and energy movement ; it is a global understanding and perception of the whole non mental

Online guided meditation classes | 1:1 meditation teacher for beginners, breath work & daily practice

9 years experienced in yoga , mindful meditation, breathwork , yoga nidra techniques for a calmer life, stress, anxiety and lifestyle diseases relief instantly.

State-certified instructor, lucas accompanies you in the learning of qi gong

I would love my students to be as relaxed and stress-free as i am;)

Mindfulness and vipassana. train your mind to cultivate well-being, increase your awareness, and reduce stress.

Relax, equilibrate, regain your health -teacher certified yoga / meditation / breathing / workshops (couples, prenatal, 3rd age)

Rewire subconscious patterns to improve decision-making under pressure. build emotional control, clarity, and consistency in high-stakes environments.

Mindfulness and embodiment masterclass: to develop body awareness and authentic relating skills

Come home to yourself- now | meditation for selflove, peace, innerhappiness and innerstrength

A mindfulness meditation teacher who is also a therapist. giving meditation lessons for stress, anxiety etc.. ba psych hons + msc clinical psychology.

Come back to yourself. choose only your own voice. amplify purification of all conditioning. navigate life's challenges and strengthen. accelerate your bioenergetic charge. feel aligned with nature.

You are the entire universe, infinite and absolute. allow me to guide you in becoming aware of this concrete truth, to feel it within you. the result will be a profound and indescribable liberation

Tuition kung-fu, taiji and qi gong, meditation, self defense in ile-de-france

Qi therapeutic gong. chikung-rodrigo, curitiba, bioenergetic gymnastics, natural treatment (vitality, health, balance, strength, weight loss). human and sustainable development agroecolog

Hypnotherapy training £100 per session. meditation tuition £30 per session. find unfaltering peace of mind. learn how to help others find their way to freedom.

Custom mindfulness meditation coaching: your unique journey from beginner calm to deep practice and lasting balance

"guiding each practice with wisdom and compassion, a great teacher doesn't just demonstrate; he inspires a journey of self-discovery, empowering students to unlock their true potential."

Learn mindfulness meditation and buddhist meditation techniques from an experienced teacher and grow your personal practice

Awaken the peace within | guided meditation lessons designed for your personal growth journey

Share

Ambassador

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad