1st lesson free
The profile of Joseph and their contact details have been verified by our experts
Joseph
- Rate 360 BWP
- Response 1h
360 BWP/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Build Muscle. Boost Strength. Transform Your Life. Are you ready to take charge of your physical fitness and achieve a strong, well-built body? Our Physical Fitness, Bodybuilding, and Muscle-Building
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Joseph
My name is Joseph Ikegbunam, and I am passionate about physical fitness, bodybuilding, and helping people unlock their true physical potential. My journey into fitness started with a simple goal—to become stronger, healthier, and more confident. Along the way, I discovered that fitness is not just about lifting weights; it’s about discipline, knowledge, consistency, and self-belief.
Over the years, I have learnt that many people want to get fit and build muscle but feel confused, intimidated, or misled by misinformation, unrealistic expectations, and unsafe training methods. I want to change that. My goal is to teach fitness the right way—with proper techniques, structured training, and a strong foundation that prioritises safety, progress, and long-term results.
I am committed to teaching practical, easy-to-understand lessons that are suitable for beginners and adaptable for all fitness levels. I believe everyone deserves access to correct fitness knowledge, regardless of age, gender, or experience. Watching people grow stronger, gain confidence, and transform their lives through fitness is what drives me.
I want to teach you because I believe fitness is a powerful tool for improving not just your body, but your mindset, discipline, and overall quality of life. This is more than training—it’s about empowering you with skills and knowledge you can use for life.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
This programme delivers structured, practical lessons designed to help you build muscle, improve strength, and understand fitness from the ground up. Each lesson is taught in a clear, step-by-step manner to ensure safe, effective, and lasting results.
You will start with fitness fundamentals, learning proper warm-up routines, mobility exercises, stretching techniques, and breathing control to prepare the body for training and reduce injury risk. From there, lessons progress into strength training basics, covering correct lifting form, posture, muscle engagement, and the use of gym equipment or bodyweight exercises.
A major focus is muscle-building principles, including progressive overload, workout splits, repetition ranges, rest periods, and recovery strategies. You’ll understand how muscles grow and how to train them efficiently without overtraining. Lessons also cover fat loss and body composition, helping you balance strength training with cardiovascular fitness for a well-rounded physique.
You’ll receive introductory nutrition education, learning how protein, carbohydrates, fats, hydration, and meal timing support muscle growth and energy—using practical, everyday foods. Additional lessons focus on discipline, consistency, goal-setting, and mindset, helping you stay motivated and committed to your fitness journey.
The programme also includes injury prevention, recovery techniques, and lifestyle fitness habits to ensure long-term health and performance. Each lesson builds confidence, knowledge, and physical capability, empowering you to train independently and safely.
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Rates
Rate
- 360 BWP
Pack prices
- 5h: 1800 BWP
- 10h: 3600 BWP
online
- 360 BWP/h
free lessons
The first free lesson with Joseph will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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