1st lesson free
Dave's email address and phone number have been validated.
Dave
- Rate 344 BWP
- Response 1h
344 BWP/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
Build Strength Safely at Any Age with Minimal Time & No Joint Stress. A Simple, Effective Muscle Contraction Training Method. Train Independently. On-Line or On-Site. NCAA D1 Athlete, College and Tr
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Dave
My background as a player, coach, trainer, and collegiate athlete has provided me with decades of experience, from the early days of High Intensity Training protocols through the evolution of more effective and efficient strength training methods. I have been certified in several training protocols throughout my career, and evolved from muscle failure and overall body fatigue toward safe performance, functional strength, and sustainable development.
Strength training should complement and enhance each individual's lifestyle, capabilities, and personal objectives. My background in Engineering and Biomedical Science provides a foundation in the scientific principles of physics, biology, and mechanics, and their application to the human body. We will focus on understanding strength development and applying an exhilarating, measurable approach to improvement.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
My strength training instruction is based on Max Contraction Static Training, a highly efficient approach designed to develop muscular strength through brief, controlled, high-intensity static contractions. Unlike conventional exercise programs involving repetitive movements, lengthy workouts, and multiple weekly sessions, my protocol emphasizes maximum muscular engagement with minimal time commitment.
Training focuses on carefully selected exercises, controlled resistance, progressive strength development, and adequate recovery. The objective is to maximize muscular stimulus while minimizing unnecessary repetition, joint movement, and overall fatigue. Each session is tailored to the individual's current strength, physical capabilities, and objectives.
Progress is measured and resistance is adjusted as strength develops. Instruction is available online or in person, with an emphasis on simplicity, efficiency, consistency, and long-term results.
This training approach is particularly suited for athletes of all ages and levels, youth, adults, and seniors who want to improve strength without committing to lengthy or frequent gym workouts. It is appropriate for individuals interested in a more controlled, structured alternative to traditional repetitive strength exercises.
See more
Rates
Rate
- 344 BWP
Pack prices
- 5h: 1720 BWP
- 10h: 3440 BWP
free lessons
The first free lesson with Dave will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- 344 BWP/h
Similar Personal training teachers in Orland Park
-
![]( "teacher_picture")
Louis
Paris 17e & Online- Ambassador
Coach fitness / fitness coach / personal trainers / fitness coach for all types of graduate levels and all ages over paris and ile de france
- 2,468 BWP/h
-
![]( "teacher_picture")
Linda
Paris 16e & Online- Ambassador
Private or semi-private lessons (for 1 or 2 people) of stretch / flexibility paris 16th
- 925 BWP/h
-
![]( "teacher_picture")
Jonathan
Evere & Online- Ambassador
Sports coach 7 years of experience offers courses adapted to the person and your objective.
- 540 BWP/h
- 1st lesson free
-
![]( "teacher_picture")
Vipin
Kochi & Online- Ambassador
International certified personal trainer & nutritionist with 7+ years of experience in weight loss, muscle building & fitness transformation
- 145 BWP/h
- 1st lesson free
-
![]( "teacher_picture")
Angelo
Roma & Online- Ambassador
I am a personal trainer certified by coni from the accademia fitness italiana, with a strong passion for physical well-being and athletic performance.
- 339 BWP/h
- 1st lesson free
-
![]( "teacher_picture")
Rachid
Paris 15e & Online- Ambassador
Private fitness coach paris / strengthening muscular / boxing / all levels / ile de france at home, indoors or outdoors.
- 771 BWP/h
-
![]( "teacher_picture")
Keith
London & Online- Ambassador
Personal trainer in london – lose fat, build muscle and get stronger with expert one-to-one coaching
- 1,289 BWP/h
-
![]( "teacher_picture")
Federico
Lyon 3e & Online- Ambassador
Argentine teacher graduated with more than 10 years of experience! - weight loss - strength / endurance / flexibility / relaxation - postural rehabilitation - gymnastics for pregnant women - all
- 602 BWP/h
-
![]( "teacher_picture")
Prabhat
Mumbai & Online- Ambassador
9 years experienced in personal session for weight loss, strength stamina, flexibility, core strengthening pilates, iyengar yoga,advanced asana, power yoga,anxiety, stress, lifestyle diseases, breathw
- 145 BWP/h
- 1st lesson free
-
![]( "teacher_picture")
Al hamza
Brooklyn & Online- Ambassador
Scholar physical therapist with a diploma in nutrition science, sports coaching and football athlete training providing you with a global comprehensive health and stress management!
- 688 BWP/h
- 1st lesson free
-
![]( "teacher_picture")
Valentina
Getafe & Online- Ambassador
Trainer with 7 years of experience offers personalized and group sessions totally online!
- 231 BWP/h
- 1st lesson free
-
![]( "teacher_picture")
Vaibhavi
Pune & Online- Ambassador
Book your 1st session free with a national badminton player and a certified trainer from american council on exercise,get fit with vaibhavi
- 210 BWP/h
- 1st lesson free
-
![]( "teacher_picture")
Astrid
Barcelona & Online- Ambassador
Real training for real people: strength, clarity, and connection with your body.
- 617 BWP/h
- 1st lesson free
-
![]( "teacher_picture")
Ariel
Juriquilla & Online- Ambassador
Training of calistenia, conditioning and strength and volume in the open air in querétaro
- 369 BWP/h
- 1st lesson free
-
![]( "teacher_picture")
Jordi
Barcelona & Online- Ambassador
Trainer with 10 years of experience and more than 25 years as an athlete specialized in martial arts. i offer personalized, science-based workouts for specific goals.
- 463 BWP/h
- 1st lesson free
-
![]( "teacher_picture")
Ludovic
Bruxelles & Online- Ambassador
Fitness coach in brussels giving classes in my private gym or in club in the center
- 925 BWP/h
- 1st lesson free
-
![]( "teacher_picture")
Khadija
London & Online- Ambassador
Female personal trainer in london-experienced in strength training/weight loss/weight gain and muscle gain
- 1,933 BWP/h
- 1st lesson free
-
![]( "teacher_picture")
İbrahim
& Online- Ambassador
Face-to-face or distance training with scientific and personalized exercise programs from bodybuilding and fitness coach.
- 192 BWP/h
- 1st lesson free
-
![]( "teacher_picture")
Rishabh
Gurugram & Online- Ambassador
Govt. certified fitness coach (ministry of youth & sports affairs),global certified yoga instructor & us certified nutritionist (nasm)experience of 10+ years in fitness industry.
- 203 BWP/h
- 1st lesson free
-
![]( "teacher_picture")
Deepti
Jaipur & Online- Ambassador
Issa certified international personal fitness trainer, pilates instructor, master wellness coach,14+ years ep.,1:1 personal coaching for nri & executives★strength, functional training ★pilates★yoga
- 174 BWP/h
- 1st lesson free
-
See Personal training tutors
