1st lesson free
Natalie
- Rate 961 BWP
- Response 1h
961 BWP/hr
Contact
1st lesson free
- Relaxation
- Anger Management
Calm, practical anger management coaching for individuals and couples: understand your triggers, stay in control and handle conflict without blowing up, online
- Relaxation
- Anger Management
Lesson location
About Natalie
I'm Natalie, a trauma-informed relationship and life coach working online with clients around the world. I help individuals and couples understand what drives their anger and conflict, and learn calmer, more respectful ways to communicate.
My training includes somatic trauma-informed coaching, relationship and life coaching, NLP, Acceptance and Commitment Therapy (ACT) techniques and trauma-informed positive psychology. The somatic tools are especially useful for anger, because they help you notice and settle the body's stress response before it takes over.
I'm calm, direct and non-judgmental. I won't lecture you, and I don't take sides with couples. My job is to help you understand yourself and give you tools that work in real life.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
Anger is often a sign that something important to you isn't being heard. If you snap at the people you love, regret what you say, or feel like you go from calm to furious in seconds, coaching can help you take back control.
In our free first session we'll talk about what's happening and what you'd like to change. Sessions then help you to:
- understand what's underneath your anger, such as stress, hurt, fear or old patterns
- spot your early warning signs before things escalate
- use simple body-based tools to calm down in the moment
- say what you need clearly, without shouting or shutting down
- repair things after an argument
Couples are welcome to come together if the same arguments keep happening at home. Sessions are 50 minutes on video, available in UK and European hours and US mornings, and practical: you'll leave each one with something to try. Please note this is coaching, not therapy, and not suitable for anyone currently at risk of harming others.
See more
Rates
Rate
- 961 BWP
Pack prices
- 5h: 4,532 BWP
- 10h: 8,652 BWP
free lessons
The first free lesson with Natalie will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- 961 BWP/h
Similar Relaxation teachers in Hillside
Daniel
Vanves, France & Online
- 1,222BWP/h
- 1st lesson free
Aayush
Indore, India & Online
- 115BWP/h
- 1st lesson free
Prabhat
Mumbai, India & Online
- 144BWP/h
- 1st lesson free
Lucas
Paris 3e, France & Online
- 1,222BWP/h
- 1st lesson free
Ananta
Kolkata, India & Online
- 144BWP/h
- 1st lesson free
Jordi
Barcelona, Spain & Online
- 382BWP/h
- 1st lesson free
Victoria
London, United Kingdom & Online
- 1,356BWP/h
- 1st lesson free
Dr Sumita
Dehradun, India & Online
- 693BWP/h
- 1st lesson free
Agnès
Paris 14e, France & Online
- 2,139BWP/h
- 1st lesson free
Aspasia
Los Angeles, United States & Online
- 687BWP/h
- 1st lesson free
Alexandre
Paris 11e, France & Online
- 993BWP/h
- 1st lesson free
Esther
Middleton, United Kingdom & Online
- 542BWP/h
- 1st lesson free
Lina
London, United Kingdom & Online
- 633BWP/h
- 1st lesson free
Beatrice
Paris 7e, France & Online
- 764BWP/h
UJJWAL
Washington, United States & Online
- 412BWP/h
- 1st lesson free
Sinem
, United Kingdom & Online
- 633BWP/h
- 1st lesson free
Aaron
London, United Kingdom & Online
- 1,084BWP/h
- 1st lesson free
Krishna
Mumbai, India & Online
- 101BWP/h
- 1st lesson free
Rojo
Woluwe-Saint-Pierre, Wallonia & Online
- 687BWP/h
Sahib
New York, United States & Online
- 783BWP/h
- 1st lesson free
-
See Relaxation tutors
