1st lesson free
Alison's profile, diploma and contact details have been verified by our experts
Alison
- Rate 1,086 BWP
- Response 1h
1,086 BWP/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Postnatal Gym
Certified Personal Trainer and Nutritional Counselor. Passionate about keeping the human body strong & healthy! Over 10 years experience in helping women young & old become more confident about thems
- Personal training
- Fitness
- Bodybuilding
- Postnatal Gym
Lesson location
About Alison
Many satisfied customers would be thrilled to share their experiences with you! I live what I preach....almost 60 years old and stronger and healthier than ever. I would love to encourage you to become the STRONG FIT woman you are dreaming to be.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
You will never encounter a cookie cutter session with me. I approach each client, assess her needs and design a time where we try to touch on the entire body , concentrating on those areas that need more attention due to weakness, past surgery, or life changing event (such as childbirth)
If in your home, I bring any equipment needed. If in my gym, we have fun discovering how to use all equipment! If virtual, I start with the enormous amount of bodyweight movements and proceed to encourage you to purchase some simple items to enhance future workouts
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I can honestly say I am pain free today because of Alison. I have had bursitis and piriformis syndrome for months but I feel better today than I have in a long time. Alison not only trains; she trains to help alleviate any specific issues you are dealing with. She does her research and is well informed and knowledgeable. She works on balance which is so important as we age. Alison creates workouts based on your body and unique need; nothing is ever cookie cutter. In addition to all of this and equally as important is that she is a kind and caring person with a mission to help her clients become stronger, fitter and to age with strength and grace-Cathy 67
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Rates
Rate
- 1,086 BWP
Pack prices
- 5h: 4,752 BWP
- 10h: 9,505 BWP
online
- 1,086 BWP/h
free lessons
The first free lesson with Alison will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
Rates can vary depending on travel distnace/time. If you book 3 or more times a week, a discount is provided.
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