1st lesson free
Melissa
- Rate 481 BWP
- Response 1h
481 BWP/hr
Contact
1st lesson free
- Personal training
- Fitness
Certified Personal Trainer - with focus on bodyweight exercises for long term benefits and development
- Personal training
- Fitness
Lesson location
About Melissa
I've done various forms of sport my whole life, training soccer and athletics into university. Through training athletics, I got into weightlifting, and spent almost 10 years lifting. In the past couple years, I got into calisthenics and it's been life-changing. With consistent training, I have little to no pain in my body, I have significantly better control over my body and how I move, and the strength/muscle I have is intentional and has purpose rather than for aesthetics.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
As a certified personal trainer, training calisthenics myself, my sessions are all about bodyweight and calisthenics, push-ups, pull-ups, squats, dips and plenty of core work, with little to no equipment required.
Whether you're brand new to training or you've been at it for years, we'll work at a pace that suits you and focus on building good technique, confidence and strength along the way. Every session is one-on-one and shaped around what you want to get out of it, so you can keep progressing at your own speed.
Calisthenics is great for everyone, because anyone at any level can train! Calisthenics builds strength and mobility that you'll actually use in life, while also working to maintain muscle mass and strength.
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Rates
Rate
- 481 BWP
Pack prices
- 5h: 2405 BWP
- 10h: 4810 BWP
free lessons
The first free lesson with Melissa will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- 481 BWP/h
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