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Alice
- Rate 269 BWP
- Response 1h
-
Students6
Number of students Alice has accompanied since arriving at Superprof
Number of students Alice has accompanied since arriving at Superprof
269 BWP/hr
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Yin Yoga
Certified in teaching the philosophy and methods of yoga, as well as mindfulness.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Yin Yoga
Lesson location
About Alice
I will teach you various yoga poses, breathing techniques, meditation practices, mindfulness exercises, the philosophical underpinnings of yoga, and how to integrate these practices into your daily life for improved physical, mental, and emotional well-being. These practices can help calm your mind, reduce physical tension, improve focus, and promote a sense of inner peace and resilience in the face of stressors. Regular practice can lead to better stress management and overall well-being.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
Going to a yoga instructor certified in the philosophy and methods of yoga and meditation ensures that you receive instruction from someone with a deep understanding of the spiritual and historical roots of these practices. This can lead to a more authentic and comprehensive yoga and meditation experience, with a greater focus on holistic well-being and mindfulness.
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Rates
Rate
- 269 BWP
Pack prices
- 5h: 1,343 BWP
- 10h: 2,687 BWP
online
- 269 BWP/h
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