Alice

Rate 276 BWP
Response 1h
Students
Number of students Alice has accompanied since arriving at Superprof
6
Number of students Alice has accompanied since arriving at Superprof

276 BWP/hr

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Yoga
Hatha yoga
Vinyasa yoga
Ashtanga yoga
Yin Yoga

Certified in teaching the philosophy and methods of yoga, as well as mindfulness.

Yoga
Hatha yoga
Vinyasa yoga
Ashtanga yoga
Yin Yoga

Lesson location

- Online

About Alice

I will teach you various yoga poses, breathing techniques, meditation practices, mindfulness exercises, the philosophical underpinnings of yoga, and how to integrate these practices into your daily life for improved physical, mental, and emotional well-being. These practices can help calm your mind, reduce physical tension, improve focus, and promote a sense of inner peace and resilience in the face of stressors. Regular practice can lead to better stress management and overall well-being.

About the lesson

Going to a yoga instructor certified in the philosophy and methods of yoga and meditation ensures that you receive instruction from someone with a deep understanding of the spiritual and historical roots of these practices. This can lead to a more authentic and comprehensive yoga and meditation experience, with a greater focus on holistic well-being and mindfulness.

Certified in teaching the philosophy and methods of yoga, as well as mindfulness.

Lesson location

About Alice

About the lesson

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Rate

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online

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About Alice

About the lesson

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online

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