1st lesson free
The profile of Upasna and their contact details have been verified by our experts
Upasna
- Rate 142 BWP
- Response 1h
142 BWP/hr
Contact
1st lesson free
- Yoga
- Yoga flow
- Ashtanga yoga
- Yoga Nidra
- Prenatal Yoga
I am a certified yoga instructor at a private school, providing structured yoga sessions focused on improving flexibility, breath control, mindfulness, and stress management for students and staff of
- Yoga
- Yoga flow
- Ashtanga yoga
- Yoga Nidra
- Prenatal Yoga
Lesson location
About Upasna
Hi! I’m Upasna Sharma, and I love teaching yoga because it’s helped me find balance and calm in my own life. I want to share what I’ve learned so others—especially busy students—can feel stronger, more flexible, and less stressed. Yoga isn’t just about exercise; it’s about feeling peaceful and confident in your body and mind. I enjoy creating a friendly space where everyone can learn at their own pace and feel supported. Helping others grow healthier and happier through yoga truly makes me happy.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Hello, I’m Upasna Sharma, a certified yoga instructor with experience teaching in schools. My teaching method focuses on creating a calm, supportive environment where every student feels comfortable and encouraged. Unlike traditional yoga classes that focus only on physical postures, I integrate mindful breathing exercises and simple meditation techniques to help reduce stress and improve concentration. I personalize each session based on the student’s age and fitness level, ensuring safety and gradual progress. My approach balances physical health with mental well-being, making yoga accessible, enjoyable, and beneficial for everyone.
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Rates
Rate
- 142 BWP
Pack prices
- 5h: 710 BWP
- 10h: 1420 BWP
online
- 142 BWP/h
free lessons
The first free lesson with Upasna will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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