1st lesson free
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Stephen
- Rate 36 BWP
- Response 1h
36 BWP/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
- Yoga Nidra
Compassionate Yoga Instructor Creating a Positive Space for Learning, Healing, and Personal Growth.
- Yoga
- Hatha yoga
- Ashtanga yoga
- Yoga Nidra
Lesson location
About Stephen
Hello everyone! My name is Stephen. I am from Kerala and I am currently a medical student passionate and dedicated yoga teacher who believes in making yoga simple, practical, and enjoyable for everyone. My teaching style is friendly, patient, and student-focused, with emphasis on proper posture, mindful breathing, gradual progression, and individual comfort. I specialize in beginner-friendly yoga, flexibility and mobility practices, pranayama, relaxation techniques, and mindfulness. My goal is to help students develop a consistent practice while improving their physical fitness, mental well-being, and overall quality of life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
This yoga class is designed to introduce people to simple and effective yoga practices for improving flexibility, strength, balance, breathing, and overall well-being. The sessions focus on easy-to-follow asanas, pranayama, relaxation, and mindfulness in a friendly and comfortable environment. Suitable for beginners and those who want to develop a regular yoga practice.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Stephen is an insightful, patient yoga instructor who makes every practice grounding and effective.
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Rates
Rate
- 36 BWP
Pack prices
- 5h: 180 BWP
- 10h: 360 BWP
free lessons
The first free lesson with Stephen will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- 36 BWP/h
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