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Ivana
- Rate 165 BWP
- Response 18h
-
Students3
Number of students Ivana has accompanied since arriving at Superprof
Number of students Ivana has accompanied since arriving at Superprof
165 BWP/hr
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- Yoga
- Vinyasa yoga
- Yoga flow
I am currently a university dance student studying Contemporary Dance, Contemporary African and Classical Indian Dance. I am offering a yoga flow session and relaxation yoga classes.
- Yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Ivana
My background is very broad as I have been practising and doing pilates classes, stretching, flexibility classes, yoga sessions focused on the deep release and the unlocking of muscles. I am currently finishing my dance degree at the University. As well as that I completed BTEC in Performing Arts in College and after my studies in Slovakia at the Musical Conservatoire, I am a qualified Diploma Artist.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
In my classes I usually start with a complete warm-up of the body, so the body is warm and ready to move. After I tend to prepare the exercises to work specific areas of the body, like locked hips and hamstrings, pain in the back, shoulders or lower back, then we move onto the stretch and lengthening of the legs. Lastly, we slowly cool down and let the body relax in its own way. Classes can be suited to individual needs and targets, what you want to improve/work on.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Ivana is an incredible, understanding and passionate teacher.
She really cares for your well-being and progress.
She takes time to get to know you as a person and tailors classes that work well for you and your body. She is very passionate and makes you feel comfortable, I walk away from her classes feeling refreshed and motivated.
I can’t recommend her enough!
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Rates
Rate
- 165 BWP
Pack prices
- 5h: 457 BWP
- 10h: 1650 BWP
online
- 165 BWP/h
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