Miles - Selfdefense coach - Jacksonville
1st lesson free
Miles - Selfdefense coach - Jacksonville

Miles's email address and phone number have been validated.

Miles

  • Rate 757 BWP
  • Response 1h
  • Students

    Number of students Miles has accompanied since arriving at Superprof

    50+

    Number of students Miles has accompanied since arriving at Superprof

Miles - Selfdefense coach - Jacksonville
  • 5 (4 reviews)

757 BWP/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Self defence
  • Jiu-Jitsu
  • Tai chi
  • Aikido
  • Wing chun

Decades trained in traditional internal martial arts styles. Good for mind, body, and spirit. Personalized teaching style to meet your individual needs.

  • Self defence
  • Jiu-Jitsu
  • Tai chi
  • Aikido
  • Wing chun

Lesson location

Recommended

Miles is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Miles

I have taught many students over the years. I've done it in public schools, preschools, homeschool co-ops with neurodivergent children, and one on one. Most people say I am very patient. I work with everyone where they are at. I can help a beginner understand fundamentals, and an expert take things to the next level.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professional

    Children

  • English
  • Italian

All languages in which the lesson is available :

English

Italian

Lessons-

What you will learn with me

Relaxation
Balance
Structure
Breathing
Spatial awareness
Mind-body connection
Presence
Power

Relaxation- with structure as the foundation, you can relax while using your body effectively. You will also get acquainted with relaxing more in your daily life.

Structure- understanding the way your body is designed to take on weight and pressure, allowing you to do more with less force.

Balance- a natural byproduct of relaxation and structure

Breathing- you will practice maintaining your breath which is counter to most people's natural reaction to hold the breath when the mind goes to fight or flight. You'll also learn to weave your breath with your movement.

Spatial awareness- gain a heightened awareness of your surroundings

Presence- you will practice being in the moment as you maintain awareness of your mind and your and your opponent's physical structure and movement in space without planning for a future you can't predict.

The principles you will learn will play a role in your daily life. For example, whenever I slip or trip over something, I never stumble or fall because of my relaxation, structure, and bodily awareness. My legs do the tripping while my upper body floats above it.

With many of these principles as your new foundation, you will be able to generate more power with less force.

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Rates

Rate

  • 757 BWP

Pack prices

  • 5h: 3785 BWP
  • 10h: 7570 BWP

free lessons

The first free lesson with Miles will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • 757 BWP/h

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