The profile of Sandra and their contact details have been verified by our experts
Sandra
- Rate 541 BWP
- Response 10h
-
Students12
Number of students Sandra has accompanied since arriving at Superprof
Number of students Sandra has accompanied since arriving at Superprof
541 BWP/hr
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- Yoga
- Hatha yoga
A dedicated Yoga Teacher RYT500 | Breath-based Hatha Yoga | Yin Yoga | Pranayama (Breath-work) | Meditation | (Corporate, Private, Studio & Fitness Centres). "Find Balance - Embrace Stillness"
- Yoga
- Hatha yoga
Lesson location
Recommended
Sandra is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Sandra
I'm a passionate and dedicated Yoga Teacher RYT500, certified in Breath-based Hatha Yoga, Yin Yoga, Pranayama (Breath-work) and Meditation.
My moto is "Find Balance - Embrace Stillness" - I offer a holistic approach to yoga, with emphasisis on essential postures, mindful breathing techniques, and the importance of self-compassion. My classes provide a supportive and uplifting environment where students of all levels are encouraged to listen to their bodies, release expectations, and practice with intention.
I aim to empower students to cultivate mindfulness, strength, and balance both on and off the mat. Whether you're rediscovering yoga or starting your journey, I offer group classes and personalised sessions to suit all levels.
Step into a space of courage and self-discovery, where you can reconnect with yourself, find stillness amidst your busy life, and embrace the journey toward balance and well-being.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
My classes are suitable for beginners and indeed all levels. With a gentle & be kind to yourself approach, the focus is on moving with breath, rather than attaining the perfect pose. The goal is finding your own balance and peace within.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
Sandra is such a lovely teacher. She’s very down to earth so makes you feel comfortable and confident in the poses. She is super knowledgeable too and can help you ease into a class nicely.
Sandra exudes a positive and calming nature throughout her practice. Her classes always make me feel great after! She shows patience in explaining positions and makes everyone feel welcome.
If you wish to learn Hatha yoga in relaxing, peacful and uplifting environment, look no further.
I came accross Sandra's classes recently and immediately noticed her gentle approach to the teaching process, which is encouraging especially if you are a beginner.
On top of all the above, Sandra also has a great personality that compliments her classes.
Namaste.View more recommendations
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Rates
Rate
- 541 BWP
Pack prices
- 5h: 2,705 BWP
- 10h: 5,410 BWP
online
- 541 BWP/h
Travel
- + 10 BWP
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