1st lesson free
The profile of Shayna and their contact details have been verified by our experts
Shayna
- Rate 248 BWP
- Response 4h
-
Students14
Number of students Shayna has accompanied since arriving at Superprof
Number of students Shayna has accompanied since arriving at Superprof
248 BWP/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Fitness training
1:1 exercise coaching and personalised programmes to help you see results and stay consistent!
- Personal training
- Fitness
- Muscle strengthening
- Fitness training
Lesson location
About Shayna
I have always loved to move my body and help others find their love for exercise. I have experience with strength training as well as pilates based exercise. I am looking forward to helping you reach your goals abd find your love for exercise!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
My coaching style is centered around education, proper technique, and sustainable progress. I don’t believe in generic workouts or quick-fix programs,every session is built around your goals and adjusted to your fitness level.
I combine strength training, functional movement, mobility work, and personalised conditioning. My goal is to equip you with the knowledge and confidence to train safely and effectively on your own as well as alongside me.
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Rates
Rate
- 248 BWP
Pack prices
- 5h: 1,240 BWP
- 10h: 2,481 BWP
online
- 248 BWP/h
free lessons
The first free lesson with Shayna will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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