Sarah

Rate 275 BWP
Response 1h

275 BWP/hr

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Meditation

Experienced anxiety ridden teacher sharing the key to overcoming anxiety through the Belly Breath.

Meditation

Lesson location

- Online

About Sarah

I have been teaching this technique for years now whether it be online or in person, and have always been told that it’s been such a helpful tool for anxiety and grounding. I’ve also taught embodiment classes which always starts with the most important key to all of the work which is Breathwork.

About the lesson

My lessons are basic and to the point, where you’ll learn a tool in 30 minutes that’s life altering. I’ve lived with anxiety most of my life and tried literally everything until I learned the art of changing the way I breathe. The way we naturally breathe, through the chest, ignites our fight and flight response which can trigger our anxiety. Once you learn how to breathe through your belly, activating the vagus nerve and your rest and digest mode, your nervous system and anxiety will be altered. This is an incredible start to repairing your nervous system, finding your unique rhythm to life so that you don’t have to suffer through your anxiety.

Experienced anxiety ridden teacher sharing the key to overcoming anxiety through the Belly Breath.

Lesson location

About Sarah

About the lesson

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Rate

Pack prices

online

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About Sarah

About the lesson

Rates

Rate

Pack prices

online

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