1st lesson free
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Ahmad
- Rate 691 BWP
- Response 1h
691 BWP/hr
Contact
1st lesson free
- Life coaching
Experienced tutor in Life coaching in Tucson, Ahmad offers private lessons tailored to your needs.
- Life coaching
Lesson location
About Ahmad
FitnomadIx is an athletic performance & personal development company based in Tucson AZ. We services competitive athletes ages 9 to 18 years old.
We strive to train our athletes to thrive in their selected sport. But, we only want to work with the athletes that aspire to be the best both on and off the field, track, arena or court! We also strive to help our athletes perform optimally on a mental level! We help our athletes tap into there gritty side when it’s time to grind, while also helping them develop the balance to embrace the chaos when things get hard! Overtime, our athletes develop the ability to make physical and mentally demanding situations, appear to be a breeze! Are you ready for this journey?
Welcome to the fitnomadix way!!
Team yfb ! Young fit ballers!
Fitnomadix means to never get comfortable or settle in your athletic journey! If you aspire to be the best, there is always something to explore to help you enhance your game! Once an athlete, always an athlete! The tools and skills you will learn from fitnomadix, will be something you can use for the rest of your life!
-Our athletes physical training hard while also developing an elite level mindset to shine when there number is called!
Teaching is my calling!
Coach Ahmad's education;
-Master's degree psychology
-Certified Personal trainer through the American council on exercise
-Certified Sports performance specialist through the American council on exercise
-Certified Functional fitness specialist through the American council on exercise
-Certified Health coach through Precision Nutrition.
Ahmad Grigsby II is the older brother of former running back Nicolas Grigsby 2006-2009 of University of Arizona, former University of Arizona running back Terris Jones Grigsby 2010-2014 and former running back Marcellous Grigsby of Temple University 2007-2010. Ahmad is also a former graduate of the University of Kentucky where he also was a scholarship athlete playing defensive back in 2006-2009.
Ahmad believes that physical activity expands far beyond structured exercise. As a heath and fitness coach, Ahmad strives to provide his clients the capacity to exceed their individual goals both inside and outside of the gym. Ahmad is a nationally certified fitness trainer and has over 10 years’ experience in the sports and fitness industry. He also has a proven track record in helping clients achieve their fitness goals .
Ahmad's also has the skills to enhance individual players at all positions and teams overall speed, agility, strength and quickness, following other skills such as building positive attitudes, developing confidence, enhancing a team composure level, and also enhancing a team's ability to understand how to have fun while developing a culture of winning both on and off the field.
.
Specialization
-Functional training
-Off season strength and conditioning program
-Combine training programs
-SAQ training programs
-Youth and adult strength and conditioning
-Sports specific training
- Fat loss and weight reduction
Interests,
-Watching movies
-Reading
-Traveling
-Spending time with family
-Life long learner
Athletic Experience
University of Kentucky football Program Lexington, KY 06/06-12/09
• Played Cornerback and Special Teams
• Played a total of 15 Games and Started 6 Games
• Received the 3 Bowl Champion Rings against Clemson, Florida State, and East Carolina
• Attend Senior NFL Pro Day
El Camino Football program, Torrance, CA 04/04-06/06
• Played Cornerback, Safety, Wide Receiver, and Special Teams
• Played In 25 Games and Started in 14 Games
• Named Honorable-Mention and Second Team All Mission Conference
• Received 2 Champion Rings
Pro Experience
• Attend Senior NFL Pro Day in Lexington KY March 11, 2009 vertical Jump 38.5
• Hamilton Tiger-Cats tryout in Cerritos, CA 40 yard dash 4.31 on turf
• AFX league combine in Los Angeles CA September 12, 2009 , 40 yard 4.40 on grass 3-cone 6.93 20 yard pro shuttle 3.83 vertical Jump 38.5 board Jump 10.3
• Signed with IFL Sioux Fall Strom Jan, 2010
University of Kentucky year around strength and conditioning program 06/ 06-12/08
Player
• Year around weight training to enhance physical athletic ability and speed
• Year around speed and conditioning training to improve speed, agility and endurance.
• Individual Player personal position drills to enhance a players ability on the football field
• One on Ones, 7on7 and 11 on 11 preparation to develop players game play of the field
University of Kentucky eight weeks of NFL Pro Day Combine Training 01/09-03/09
Trainee
• NFL Combine Drill preparation to prepare for NFL Pro Day
• SPARQ trainings mission is to enable an athlete to reach their potential using natural, scientifically-based training methods.
• Plyometrics training is designed to produce fast and powerful movements, improve the functions of the nervous system and to build strength in the muscles and surrounding tissues to jump higher, run faster, throw farther, or hit harder.
• 40 yard dash speed training to enhance a faster 40 yard dash
Butch Reynolds Speed & agility Program 03/09-04/09
Trainee
• Pool Workouts twice a Week concentrating on Balance and resistance
• Track Speed Workouts three times a week to enhance, speed endurance and muscle memory
• Speed weight training twice to enhance muscle memory and develop fast twitch muscles
• Long Distance running once a week to enhance conditioning
Education
University of the Rockies, Colorado Springs, CO
• Masters of Arts in Psychology-Specialization in Sports and Performance Psychology
06/11-11/13
University of Kentucky, Lexington, KY
• Bachelors in Social Work, Minor in Sports Psychology 06/06-12/08
El Camino College, Torrance, CA
• General Education 04/04-06/06
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
I work for you! Each session I ensue I'm actively listening and assessing your training needs. Which is meant to build you up each session over time! It's a marathon! But, each session is productive filled with instant gratification of information and skills that you can take and apply everyday!
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Rates
Rate
- 691 BWP
Pack prices
- 5h: 3455 BWP
- 10h: 6910 BWP
free lessons
The first free lesson with Ahmad will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- 691 BWP/h
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