1st lesson free
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John
- Rate 680 BWP
- Response 1h
680 BWP/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Clayton, John offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About John
I am a certified personal trainer experienced in many aspects of fitness.. I've been in good condition and have been 60lbs overweight and out of shape and winded going up stairs and had no energy and felt wiped out. I was able to make the change to get back into shape and I want to help people achieve the same feeling of well-being and accomplishment. I know how frustrating it can be especially with all the information out there and trying to weed through what's good and what's not. I custome design program for the individual goal. Anyone can good exercises to do, but for most people, they go to the gym or start programs and never wind up being completely satisfied or satisfied at all and this is because it's more than just going through the motions. Many people spend months or years spinning their wheels, but I want to help people be successful, so let's start this journey together..
My first client was stuck on the diet yo-yo and frustrasted. I was asked for help and we had success. It made me feel great to see the excitement excitement when a goal wa hit and I decided I want to help people feel good.
I am a certified personal trainer thru ISSA (international sports science association) and have 3 years of current experience working with personal client and also currently work as a trainer manager in a publc company with a well established gym.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
Our journey will begin with a consultation to learn about goals and physical abilities or restrictions. Once goals and fitness level is determined, we will begin with production and implementation of a routine to reach the desired goals.. progress will be tracked during workout program so client can see and track results. Program routine will also have variety to avoid plateaues and maintain excitement within the routine and even give a new mini goal to obtain. We will balance cardio and resistance training to maintain/develop muscle and maintain good cardiovascular condition. Nutritional guidance will also be available to the clients.
I have worked with all ages from teenagers to 80 years of age. I have worked with those who had injuries from accidents and those with other health conditions.
Fall in love with the process. There's a many ways to target a goal. I can help you find the exercises you will enjoy and even ones you've probably never seen before. Long term result have no short/quick fix. It's a journey and try to always give yourself something to shoot for while reaching for the main goal. These mini-goals will help drive you and keep you consistent. Always have a goal
I am very into mountain climbing and hiking. Also love any outdoor events.
A few things worth thinking about before reaching out
What is your purpose for wanting to do this.? Sit down and think about why you want it.
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Rates
Rate
- 680 BWP
Pack prices
- 5h: 3400 BWP
- 10h: 6800 BWP
free lessons
The first free lesson with John will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- 680 BWP/h
Details
Individual one on one lessons are $40 for a half hour session.
monthly packages are available. 2x a week personal sessions are $280 paid in full ($35 per session) 3x a week $400 ($33 per session)
hour long session also available for $60 per session
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