1st lesson free
Tony's email address and phone number have been validated.
Tony
- Rate 680 BWP
- Response 1h
680 BWP/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Glenview, Tony offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Tony
In 2013 I took the step and became a certified personal trainer through the national academy of sports medicine (N.A.S.M.) In 2019 I became a precision neuromuscular therapist (orthopedic testing hands on therapist). P.n.m.t can help alleviate muscle pain or symptoms that may arise through day to day living/activities or aches and pains that occur due to exercise and aging. in 2019 I also become f.m.s certified (7 movements to screen your body for any overactive/underactive or structural asymmetries or discrepancies). This will best help us to make sure you are moving correctly and optimally. I specialize in training the 40 and up population but can and have trained ages 14-87!
fms certified
neuromuscular therapist certified (alleviate muscular pain when it arises)
nutrition consultant (to help you with you body composition goals)
if i dont have the ansewr to one of your quesitons, give me 24 hours and I'll find out the answer for you =).
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
q&a history about them/goals/par-q/health history, and everything about you.
After the q&a we go through a fucntional movement screen. This includes 7 different moves that screens the body for any asymmetrys or discrepancies (over active or under active muscles). The fms scores are logged on the fms app. The results are sent to you via e mail. We use these scores to incorparte corrective exercises.
If your posture is poor to severe we will use the posture screen app to show you where you posture compares to optiaml alignment (we will use this as a bench mark of what to work from).
After 4-6 weeks if you are performing corretive exercise we will go over your fms screen again to see what you've progressed.
If you need nutrition advice I will send you my e book on how to calculte your calories and macronutrients. If further quesitons and answers are needed i will happily answer them.
See more
Rates
Rate
- 680 BWP
Pack prices
- 5h: 3400 BWP
- 10h: 6800 BWP
free lessons
The first free lesson with Tony will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- 680 BWP/h
Similar Personal training teachers in Glenview
Louis
Paris 17e, France & Online
- 2,480BWP/h
Jonathan
Evere, Wallonia & Online
- 542BWP/h
- 1st lesson free
Vipin
Kochi, India & Online
- 142BWP/h
- 1st lesson free
Angelo
Roma, Italy & Online
- 387BWP/h
- 1st lesson free
Rachid
Paris 15e, France & Online
- 775BWP/h
Federico
Lyon 3e, France & Online
- 604BWP/h
Prabhat
Mumbai, India & Online
- 142BWP/h
- 1st lesson free
Linda
Paris 16e, France & Online
- 930BWP/h
Al Hamza
Brooklyn, United States & Online
- 680BWP/h
- 1st lesson free
Vaibhavi
Pune, India & Online
- 206BWP/h
- 1st lesson free
Valentina
Getafe, Spain & Online
- 232BWP/h
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- 385BWP/h
- 1st lesson free
JORDI
Barcelona, Spain & Online
- 465BWP/h
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- 930BWP/h
- 1st lesson free
Khadija
London, United Kingdom & Online
- 541BWP/h
- 1st lesson free
Rishabh
Gurugram, India & Online
- 199BWP/h
- 1st lesson free
İbrahim
, Turkey & Online
- 193BWP/h
- 1st lesson free
Deepti
Jaipur, India & Online
- 213BWP/h
- 1st lesson free
Rushali
Ahmedabad, India & Online
- 248BWP/h
- 1st lesson free
Chinu
New Delhi, India & Online
- 106BWP/h
- 1st lesson free
-
See Personal training tutors
