1st lesson free
Carrie
- Rate 681 BWP
- Response 1h
-
Students1
Number of students Carrie has accompanied since arriving at Superprof
Number of students Carrie has accompanied since arriving at Superprof
681 BWP/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Lititz, Carrie offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Carrie
I specialize in and work solely with female clients. Female clients have different needs than male clients do.
I started training clients after seeing how my workout posts on social media were inspiring and motivating others, and after several requests to train friends and family (and even a few acquaintances). I have a passion for helping women exercise in the comfort of their own homes (or outside) because I understand how convenient it is and I also understand the intimidation that a gym can cause many women. I personally have always trained at home, getting up to exercise daily at 5 am.
I have worked with brides-to-be, clients with Rheumatoid Arthritis, back problems (specifically spinal fusion), kidney disease & lupus, anxiety, moms (sometimes with their kids along) and pre-natal clients.
I tailor each workout specifically to each client and include a lot of strength training exercises as well as HIIT (if they are at that fitness level) as well as lots of flexibility and mobility exercises. When the weather is nice I encourage my clients to train outside, either in their backyard or a local park. I like to mix up their routines to keep them engaged and enjoying their workouts.
I went through my own weight loss journey 2 years ago and lost 35lbs and have kept it off through fitness and healthy eating.
Personal Trainer through NCCPT (National Council of Personal Trainers), HIIT training certificate through NCCPT, Training Women certificate through NCCPT, currently studying for the Senior Fitness Specialist.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
Free consultation to determine if we are a good fit for each other. First session consists of doing fitness assessment and body composition measurements. I change up the clients workouts usually on a monthly basis so they can learn the exercises and proper form and get their body used to exercising, then before they get bored with the workout we change it up to keep it interesting and so their body moves in a variety of planes.
Overweight & 50's Overweight & 40's 60's with Rheumatoid Arthritis Brides Healthy & 20's Busy Mom's Busy Career women
Meet with them for a consultation and find out if they are a good fit for you. You won't stick with it if you don't like their style of training.
I recently worked with a bride-to-be for 6 weeks and helped her gain muscle definition so she looks toned in her wedding dress. We also addressed her eating habits and helped her get rid of foods that caused her stomach discomfort.
A few things worth thinking about before reaching out
Are you truly committed to working out? Are you willing to listen and follow their advice? Communication is key so you need to be able to communicate with the professional and tell them how you're feeling and if there are things you like/don't like about the program they put together for you.
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Rates
Rate
- 681 BWP
Pack prices
- 5h: 3405 BWP
- 10h: 6810 BWP
free lessons
The first free lesson with Carrie will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- 681 BWP/h
Details
$40/single training session. 30-60-90 day plans are discounted. Walking workouts at Heart of Lancaster hospital are $15 for one time around and $30 for twice around the 1.2 mile trail with various stops to do Bodyweight exercises. Bring a friend with and you both receive $5 off. In-home partner workouts $50/session.
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