1st lesson free
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Cornelius
- Rate 678 BWP
- Response 1h
-
Students19
Number of students Cornelius has accompanied since arriving at Superprof
Number of students Cornelius has accompanied since arriving at Superprof
678 BWP/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Washington, Cornelius offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Cornelius
My name is Cornelius Yoko
I am Certified by NASM(national Academy Of Sports Medicine). As a Professional trainer I have been transforming the body, the mind and the spirit of my clients for over 10 years.
These are some of the services I provide:
PROGRAM DESIGN: I can design a training program tailored to your own needs and goals. Get a customized training program - This will include- sets, reps, intensity, and training movement descriptions. WEIGHT LOSS: I will show you how to combine the right exercises and clean diet to help you get to your weight loss goal.
STRENGTH TRANING/CORE TRAINING/MOBILITY: Combination of weight lifting and body-weight exercises. I can help you achieve your fitness goals. Build strength, build muscle mass, burn calories more efficiently and build stronger core.
BODY SCULPTING: Combination of strength training, aerobic activity and proper stretching with proper nutrition will help you increase in lean muscle and burn fat.
CARDIOVASCULAR CONDITIONING: I will help you design specific high intensity exercises that will you burn fat more effectively, improve cardiovascularconditioning, and performance.
SPORT-SPECIFIC TRAINING: I Will show you how to develope core strength, explosiveness, coordination and timing, you will see noticeable improvement in sports such as Football, Climbing, baseball.
BOOTCAMP: By combining high-intense fat blasting cardio with hard core strength training and military moves, you will get that strong sexy body.
TRACKING RESULT: I will continually monitor and adjust your program. We can continually tailor your program so that you are getting what you need to achieve your goals.
ONGOING TRAINING: I will show you valuable techniques that can be incorporated into your lifestyle for years to come.
BOXING TRAINING: I will show you a quick introduction into the sport of boxing. I offer group and one-on-one sessions to learn the fundamentals of boxing. The sessions include conditioning, pad work, sparring, correct stance, basic punches, heavy bags, defensive and offensive techniques.
I decided to get into personal Training because I am passionate about fitness and I like the benefit people get from exercising.
Education and training are a very important part of what I do everyday. I am Certified by "NASM"(National Academy of Sport Medicine). I have personal training and group personal training certificates . I am always taking certificate courses and online training.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
I first ask the customer for his/her goals and obtain basic information. From that info, I will help the new customer set realistic goals.
I will have the customer do a movement analysis to see any areas that are weak, tight, or areas of imbalance.
The movement analysis will consists of push-Ups test, pull-ups test, Kinetic Chain Checkpoints test(anterior view, lateral view, and posterior view), overhead squat assessment endurance test and stability test.
With this assessment, I will give the new client some specific recommendations to avoid future injuries and to work on areas the client is interested in improving.
As a Professional trainer I have been transforming the body, the mind and the spirit of my clients for over 10 years. During this time I have trained people, inspiring and motivating them to become their best self both physically and mentally.
I have experience training a wide variety of people including athletics, corporate professionals, mothers, fathers, senior citizens and everyday people.
Do your homework when it comes to finding a great personal Trainer
A few things worth thinking about before reaching out
Focus on what you want to accomplish . Then allow the pro to help you achieve your goals. The professional will help you get focus. There are trainers that take being exceptional in every sense of the word very seriously. I am one of those trainers
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Rates
Rate
- 678 BWP
Pack prices
- 5h: 3390 BWP
- 10h: 6780 BWP
free lessons
The first free lesson with Cornelius will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- 678 BWP/h
Details
Pricing depends on my personal training packages(7 sessions, 13 sessions, 26 sessions, 39 sessions and 52 sessions).
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