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Jennifer
- Rate 680 BWP
- Response 1h
-
Students2
Number of students Jennifer has accompanied since arriving at Superprof
Number of students Jennifer has accompanied since arriving at Superprof
680 BWP/hr
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- Self defence
Experienced tutor in Self defense in Seattle, Jennifer offers private lessons tailored to your needs.
- Self defence
Lesson location
About Jennifer
Self Defense 101, 102, 103: Training to be aware of your surroundings and incorporating verbal assertiveness and physical defense techniques.
Classes incorporate a combination movements, range of motion and guided breathing to assist you reach your full potential.
Self-Defense training offers a number of benefits to both men and women. Including increased muscle tone, improved balance, increased muscle coordination, confidence, and social interaction in a fun and friendly atmosphere. By learning to be aware of your surroundings and incorporating verbal assertiveness and physical defense techniques, you increase your chance of escaping an attack. You will learn what to avoid and how to defend yourself in a timely manner with realistic tools that may be found in your surroundings.
For as long as I can remember, I have always been active, playing sports, running, and just enjoying life. Being an athlete introduced me to training at an early age. At the age of fifteen, I became a member of the UCA Gymnastics team. I loved it so much that I remained a member for the next two years. I loved traveling, meeting and entertaining people. Training for this sport was intensive; at least three hours per day. The weight training, running, and partner balancing built a strong foundation of endurance. In 1999, I began my study of Martial Arts; I practiced Kickboxing for 3 years and Shotokan Karate for the majority of my training although I have dabbled a bit in a few other forms. I have been training individual clients for 5 years and instructed a Self –Defense course at South Seattle Community College. My goal as a trainer is to motivate, inspire, and educate others about the benefits of exercising and living a healthy lifestyle. Exercise therapy is not only a preventative measure guarding your health, more than just your appearance; exercising makes us feel better and live healthier. With patience and persistence, anyone can achieve realistic goals, including high self-esteem, confidence, and the body you desire. I strive to create a personal relationship with all my clients. I'm here to provide encouragement, confidence, motivation, and strength, to help you reach your fitness goals!
Instructor: Jennifer is a licensed Massage Therapist.
*Teaching for 8 years
*Licensed Massage Therapist
*159 hours Anatomy & Physiology
*40 hours Kinesology
*Mixed Martial Arist
*Recovered gymnyst
*CPR/First Aid
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
Self defense lessons offered by Jennifer are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Seattle. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- 680 BWP
Pack prices
- 5h: 3400 BWP
- 10h: 6800 BWP
online
- 680 BWP/h
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