1st lesson free
Afreen's profile, diploma and contact details have been verified by our experts
Afreen
- Rate 141 BWP
- Response 1h
141 BWP/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Postnatal Gym
“Expert female-only fitness coaching with customized workouts and zero time restrictions daily.”
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Postnatal Gym
Lesson location
About Afreen
You’re not learning from someone who “just likes fitness.” You’re learning from a trainer who actually studied this. I’m certified through the Institution of Exercise Science, Sports and Nutrition, which means I understand proper training principles — biomechanics, strength progression, fat-loss science, recovery, mobility, and how the body responds to different types of exercise. I also work in a ladies-only gym, so my experience is built around training women every single day — beginners, mothers, working women, women dealing with low confidence, hormonal issues, or inconsistent habits. I know what mistakes women usually make, where they get stuck, and how to push them safely without overwhelming them. I’m not guessing. I’m not copying workouts from Instagram. I know how to create a structured plan, adjust it when your body adapts, fix your form, and guide you with the right technique so you don’t injure yourself or waste time doing useless reps. You’re getting a coach with actual education, real hands-on experience, and a clear understanding of how to train women effectively. If you’re serious, I’ll take you where you want to go.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Most trainers throw random workouts at you and hope you stay. My classes don’t work like that.
Here’s what sets me apart:
1. I train ONLY women — so everything is designed for your body.
Not generic, not copied from YouTube. I understand female fat loss, hormonal challenges, beginner fears, and real-life struggles. Your plan is built for you, not for some gym bro.
2. No fixed timing — you train when YOU are free.
Other trainers force you to match their schedule. I remove that barrier. You get results without stressing about timing.
3. My coaching is simple, clear, and brutally honest.
If your form is wrong, I correct it. If you’re slacking, I tell you. If something isn’t working, I fix it. No sweet talk, no sugarcoating.
4. Structured programs, not random classes.
Every workout builds on the previous one. You don’t repeat pointless routines. You progress — in strength, stamina, shape, and discipline.
5. Daily accountability — the thing most trainers completely skip.
I check your steps, water, meals, workouts.
You stay consistent because I’m watching your progress closely.
6. You get full guidance, not just a class.
Nutrition basics, lifestyle habits, recovery tips — I make sure you actually transform instead of just sweating for one hour.
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Your class is different because it’s designed for women, built for real results, and backed with constant guidance and discipline.
You don’t just train them — you teach, correct, push, and change them.
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Rates
Rate
- 141 BWP
Pack prices
- 5h: 705 BWP
- 10h: 1410 BWP
online
- 141 BWP/h
free lessons
The first free lesson with Afreen will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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