1st lesson free
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Elisabet
- Rate 477 BWP
- Response 1h
477 BWP/hr
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Yoga flow
Flow Yoga Classes with Elisabet | Build Strength, Improve Flexibility & Feel Your Best
- Yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Elisabet
Hi! I’m Elisabet, a certified yoga teacher passionate about helping people move better, feel stronger, and reconnect with themselves through yoga.
My classes are suitable for all levels, whether you’re a complete beginner or already have experience. Every session is tailored to your needs, goals, and abilities, creating a supportive and judgment-free environment where you can progress at your own pace.
My teaching combines mindful movement, strength, flexibility, mobility, breathwork, and relaxation to help you improve not only your physical health but also your mental well-being.
You can choose to focus on:
* Vinyasa Flow
* Strength and balance
* Mobility and flexibility
* Stress relief and relaxation
* Breathwork (Pranayama)
* Meditation and mindfulness
* Nervous system regulation
* Posture improvement and injury prevention
I believe yoga is much more than exercise—it’s a powerful tool to feel more present, reduce stress, build confidence, and create a healthier relationship with your body.
Whether your goal is to become stronger, increase flexibility, manage stress, or simply dedicate some time to yourself, I’ll create classes that support your journey and help you enjoy the process.
I look forward to practicing with you!
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About the lesson
- All Levels
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
I believe the best yoga classes aren’t about touching your toes or mastering advanced poses—they’re about learning to understand your own body.
That’s why every lesson is built around you.
Before we begin, we’ll discuss your goals, your experience, any injuries or limitations, and what you would like to get out of your practice. Whether you want to improve flexibility, build strength, reduce stress, relieve back pain, gain confidence, or simply create a healthy routine, I’ll design each class specifically for you.
My teaching style is supportive, encouraging, and detail-oriented. I pay close attention to alignment and technique to help you move safely and efficiently, while also making sure every session feels enjoyable and challenging at the right level.
Rather than following a generic sequence, I adapt every class as you progress. As your body becomes stronger and more mobile, your practice evolves with you.
I also integrate breathwork, mindfulness, and relaxation techniques when appropriate, helping you leave each session not only feeling physically stronger but also mentally calmer and more balanced.
My goal is for you to finish every class feeling better than when you started—and to build a practice that supports your health and well-being for years to come.
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Rates
Rate
- 477 BWP
Pack prices
- 5h: 2385 BWP
- 10h: 4770 BWP
free lessons
The first free lesson with Elisabet will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- 477 BWP/h
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