1st lesson free
The profile of Kim and their contact details have been verified by our experts
Kim
- Rate 216 BWP
- Response 1h
216 BWP/hr
Contact
1st lesson free
- Personal training
- Pilates
Former corporate professional turned certified yoga teacher offering gentle, restorative, and chair yoga for seniors, welcoming all skill levels with personalized, accessible session
- Personal training
- Pilates
Lesson location
About Kim
After spending 11 years under high-pressure demands of the corporate world, I decided to shift my focus toward holistic health, wellness, and mindful living. Experiencing firsthand how stressful modern life can be, I made the conscious choice to step away from my corporate career to become a full-time certified instructor.
My journey led me to a deep passion for geriatric yoga, with a dedicated focus on chair yoga for seniors. I believe movement should be accessible, safe, and empowering at every stage of life. Whether helping older adults rebuild mobility and confidence or guiding working professionals through stress-relief practices, my goal is to create a warm, non-judgmental environment where every student feels supported. I teach to share the transformative power of mindful breath and movement with anyone looking to improve their quality of life.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Coming from a corporate background, I understand the need for stress reduction, good posture, and gentle body maintenance.I focus on making yoga safe, enjoyable, and accessible for everyone, regardless of age or physical limitation.
My primary specialization is geriatric yoga, with a dedicated focus on chair yoga for seniors looking to enhance mobility, flexibility, and balance without strain. However, I welcome students of all age groups and skill levels—from complete beginners to working adults seeking mindfulness.
Each class is structured with gentle breathing exercises, step-by-step posture guidance using comfortable adaptations, and a calming relaxation session to end. My goal is to help you build strength, confidence, and peace of mind at your own comfortable pace.
See more
Rates
Rate
- 216 BWP
Pack prices
- 5h: 1080 BWP
- 10h: 2160 BWP
free lessons
The first free lesson with Kim will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- 216 BWP/h
Similar Personal training teachers in Bengaluru
Louis
Paris 17e, France & Online
- 2,348BWP/h
Federico
Lyon 3e, France & Online
- 611BWP/h
Jonathan
Evere, Wallonia & Online
- 470BWP/h
- 1st lesson free
Vipin
Kochi, India & Online
- 144BWP/h
- 1st lesson free
Anoop
New Delhi, India & Online
- 187BWP/h
- 1st lesson free
Angelo
Roma, Italy & Online
- 313BWP/h
- 1st lesson free
Prabhat
Mumbai, India & Online
- 144BWP/h
- 1st lesson free
Rachid
Paris 15e, France & Online
- 783BWP/h
Linda
Paris 16e, France & Online
- 939BWP/h
Al Hamza
Brooklyn, United States & Online
- 551BWP/h
- 1st lesson free
Vaibhavi
Pune, India & Online
- 173BWP/h
- 1st lesson free
Ravinder
Bengaluru, India & Online
- 36BWP/h
Valentina
Getafe, Spain & Online
- 235BWP/h
- 1st lesson free
Astrid
Barcelona, Spain & Online
- 626BWP/h
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- 394BWP/h
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- 939BWP/h
- 1st lesson free
JORDI
Barcelona, Spain & Online
- 470BWP/h
- 1st lesson free
Luca
Roma, Italy & Online
- 548BWP/h
- 1st lesson free
İbrahim
, Turkey & Online
- 202BWP/h
- 1st lesson free
Rishabh
Gurugram, India & Online
- 187BWP/h
- 1st lesson free
-
See Personal training tutors
