I am a french Personal trainer living in utah. I am certified fitness and nutrition coach with more than ten years of experience working with both beginners and experienced athletes.

Details

My Coaching Experience Achieve your goals with an experienced fitness coach! As a certified fitness coach with over 10 years of experience, I offer personalized support to help you transform your life and reach your goals, whatever your level: Beginner or advanced Weight loss, muscle strengthening, improved physical condition
My background: • Former high-level athlete • 10 years of coaching experience with a wide variety of clients, from beginners to competitors • A 100% tailored approach adapted to your needs and pace
Why choose me?
Fully personalized coaching •
Visible and long-lasting results •
Motivating, supportive, and caring follow-up Available for online sessions (in my gym)
Each program is custom-designed to meet your personal goals—whether you want to get back in shape, prepare for a sports competition, or simply feel better in your body.
 My commitment: guiding you with passion and expertise to deliver visible results from the very first session.
Available 7 days a week, I offer flexible and personalized follow-up to fit your schedule. Together, we’ll reach your goals in a motivating and supportive environment.
Take the first step toward becoming the best version of yourself.  
My Typical Session (in my gym )
Every session is tailored to your level, goals, and physical condition.
Here’s an example of a session structure:
Warm-up (10–15 minutes)
Objective: Prepare the body for effort, reduce the risk of injury, and boost motivation.
Content: • Dynamic stretches to wake up the muscles • Light cardio (jump rope, jogging in place, jumping jacks, etc.) • Specific activation depending on the session (mobility, glute activation, etc.)
 Main Workout (30–40 minutes)
 The main phase is adapted to your goal: • For weight loss / toning: Circuit training with alternating strength and cardio (squats, push-ups, planks, burpees, high knees). •
For muscle gain: Strength training with weights or resistance bands, using targeted repetitions. Focus on large muscle groups (squats for legs, bench press for upper body). •
 For performance improvement: Functional training (plyo box jumps, kettlebell swings, etc.). HIIT (High-Intensity Interval Training) to boost endurance and strength.
Cool-down & Stretching (10–15 minutes)  Objective: Release tension, improve recovery, and reduce soreness.
Content: • Static stretches to relax muscles • Breathing exercises to calm body and mind • Feedback moment to evaluate the session and track progress
Each session is unique and fully personalized to meet your specific needs, ensuring real and lasting results. With me, every workout is a step closer to your best self!