Conrado - Martial arts coach - Vila Clementino
Conrado - Martial arts coach - Vila Clementino

The profile of Conrado and their contact details have been verified by our experts

Conrado

  • Rate 223 BWP
  • Response 1h
  • Students

    Number of students Conrado has accompanied since arriving at Superprof

    3

    Number of students Conrado has accompanied since arriving at Superprof

Conrado - Martial arts coach - Vila Clementino
  • 5 (5 reviews)

223 BWP/hr

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  • Martial arts
  • Self defence
  • Kung-fu
  • Wrestling

Hatha yoga classes. with conrado. practitioner for over 10 years.

  • Martial arts
  • Self defence
  • Kung-fu
  • Wrestling

Lesson location

    • Online

Recommended

Conrado is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Conrado

Stretches and Initial Warm-up

Breathing and Energy Center Techniques

Development of Asanas (Postures)

Hatha Yoga Twists

Kicks and Punches
]
Guards and Dodges

Pranayamas

Relaxation Techniques

Self Defense

Meditation

Mantras
[N ]Mentalizations and Balance

Physical Conditioning

Katis

Stamina and Concentration

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About the lesson

  • Beginner
  • Intermediate
  • Children
  • levels :

    Beginner

    Intermediate

    Children

  • English

All languages in which the lesson is available :

English

I have been doing hatha yoga since 2009, I have learned from renowned yoga teachers, such as silvia andreoni, ronaldo lopes, marcos rojo and danilo santaella. since 2018 I started the technique of combining hatha yoga with some self-defense techniques. techniques I learned in eagle claw kung fu and i chuan. our exercises improve physical and mental conditioning and provide a better quality of life.

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Rates

Rate

  • 223 BWP

Pack prices

  • 5h: 1,116 BWP
  • 10h: 2,232 BWP

online

  • 223 BWP/h

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