1st lesson free
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David
- Rate 404 BWP
- Response 1h
-
Students2
Number of students David has accompanied since arriving at Superprof
Number of students David has accompanied since arriving at Superprof
404 BWP/hr
Contact
1st lesson free
- Personal training
- Fitness
Holistic Wellness | Fitness, Calisthenics, Strength & Mobility Coaching. Zenthai Shiatsu Bodywork Therapy & Counseling.
- Personal training
- Fitness
Lesson location
About David
I’m David, a trauma-informed coach who blends fitness, bodywork, meditation, and psychology to help people feel safe, strong, and deeply well. I have traveled to more than 30 countries across South Africa, Australia, New Zealand, India, Sri Lanka, the UAE, and Europe, learning from diverse communities and training with world-class coaches. My path includes working as a flight attendant and as a business development manager, which taught me how to meet people with empathy, clarity, and practicality. I found my passion in meditation and movement. I integrate calisthenics, functional training, Zenthai Shiatsu bodywork, and holistic counseling to support transformation without overwhelming the nervous system. My work draws on Buddha's teachings, Jungian psychology, 5 elements of Chinese Medicine, Ayurvedic principles and mindfulness to build resilience and balance, so progress feels grounded, safe, and sustainable. My Journey and experience: I spent eight years traveling and working internationally, building a global perspective that informs every session. I managed a wellness guesthouse in Sri Lanka, collaborated with various communities around the world, and continued studying philosophy and psychology. These experiences shaped a coaching style that is inclusive, precise, and attuned to each person’s unique context. Credentials - Certified personal trainer: Certificate IV in Personal Training - Certified fitness instructor: Certificate III in Fitness Instruction - Bodywork therapist and teacher: Zenthai Shiatsu - Global training: Learned with elite coaches in Dubai and across multiple countries Coaching philosophy I help you approach the edge of your comfort zone and cross it safely. We focus on nervous system regulation, calm progress, and clear milestones. Sessions blend strength, mobility, breath, and bodywork, so you leave feeling grounded, energized, and confident. My aim I aim to help you feel safe enough to become the best you have ever felt. Strong in your body, steady in your mind, and clear in your direction. If this resonates, I would love to work with you.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
- Portuguese
- Spanish
All languages in which the lesson is available :
English
Portuguese
Spanish
I provide a safe, inclusive, and trauma-informed space for growth. With international experience across South Africa, Australia, New Zealand, India, Sri Lanka, and Dubai, I combine certified fitness expertise (Cert IV & III), Zenthai Shiatsu therapy, holistic counseling, and calisthenics coaching. I thrive on helping others face their fears and move beyond the comfort zone: guiding them to cross that threshold without triggering fight-or-flight, but instead activating the parasympathetic nervous system for calm, sustainable progress. Passionate about meditation, surf, surfskate, bouldering, music, philosophy, and sustainable business development. I bring a holistic lifestyle perspective to every session. My approach supports people of all abilities, including those navigating disability or recovery, while drawing on Jungian psychology and training with world-class coaches worldwide. I help you build strength, resilience, and balance in both body and mind. Why Choose Me as Your Coach: Global Perspective: Studied and worked in South Africa, Australia, New Zealand, India, Sri Lanka, and trained with elite coaches in Dubai. Trauma-Informed & Holistic: Sessions integrate counseling, Jungian psychology, and mindful movement for safe, empowering progress. Disability Fitness Support: Skilled in adapting training for diverse abilities, ensuring accessibility and inclusion. Certified Expertise: Personal Trainer Cert IV, Fitness Instructor Cert III, Zenthai Shiatsu Therapist. ️ Mind-Body Integration: Calisthenics, bodywork, and holistic coaching to cultivate strength, clarity, and inner harmony. Community Builder: Passionate about creating supportive environments where everyone can thrive.
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Rates
Rate
- 404 BWP
Pack prices
- 5h: 1,818 BWP
- 10h: 3,367 BWP
free lessons
The first free lesson with David will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- 404 BWP/h
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