1st lesson free
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Kirthana
- Rate 1,084 BWP
- Response 1h
1,084 BWP/hr
Contact
1st lesson free
- Yoga
- Yoga flow
Ex-lawyer & Movement Expert (8+ yrs/5k+ classes). Drawing for a deep background in yoga, tai chi and pilates to create practices that work best for you.
- Yoga
- Yoga flow
Lesson location
About Kirthana
I didn't start my career in a movement studio; I started it in a high-pressure corporate office. After qualifying as a lawyer and spending years navigating the demanding, desk-bound lifestyle of corporate law, I intimately understand what happens to the human body and mind when subjected to chronic stress and long hours of sitting.
After sustaining a life-changing injury, movement became my antidote, my reset, and ultimately, my life's work.
Today, I am a full-time movement specialist with over eight years of experience and more than 5,000 live classes taught. I hold an advanced 750+ hour certification with Yoga Alliance, but my methodology goes far beyond standard formulas. My practice is deeply informed by an intuitive blend of mindful movement practices such as yoga and tai chi, and strong, functional practices such as pilates.
Because of my background, my teaching style is completely free of rigid, dogmatic rules. Instead, I approach movement with deep anatomical respect and a philosophy of ease. I specialise in helping busy professionals dissolve chronic physical tension, decompress, and regulate their nervous systems.
Whether you are looking to build intelligent, functional strength or simply restore effortless mobility to a body that feels stuck, I draw from a vast, decade-long toolkit to design practices that respect your boundaries, protect your energy, and fit seamlessly into your schedule.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
As a former corporate lawyer who transitioned into full-time movement education over 8 years ago, and with over 20 years of personal experience, I intimately understand the physical toll of a demanding professional life. Having taught over 5,000 live classes, I know how to read bio-mechanics and adjust movement to something that suits you best. These private 1-2-1 sessions are therefore entirely detached from rigid, one-size-fits-all fitness rules. Whether we meet online via Zoom or in a private space, each session is crafted from the ground up based on an ongoing conversation with your body, your energy levels, and your personal goals.
My teaching style is deeply intuitive, prioritising natural movement and the philosophy of ease. Depending on what your body needs on any given day, I draw from my vast, multi-disciplinary toolkit of yoga, tai chi and pilates.
We don't just mimic shapes; we train your body to move with efficiency and grace, helping you dissolve chronic tension and restore effortless mobility so you can feel resilient both on and off the mat.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I have been attending Kirthana’s yoga classes for more than four years, including both morning flow and vinyasa flow sessions. I have taken her classes in the mornings as well as after work, and I have always found them to be welcoming, thoughtful, and inclusive of all experience levels.
Kirthana offers a range of variations and options throughout her classes, making the practice accessible and adaptable for different physical abilities and levels of experience. She has a calm and soothing presence, which creates a supportive environment and allows you to feel fully immersed in the practice from beginning to end.
I would highly recommend Kirthana as a yoga teacher to anyone, whether they are completely new to yoga or already have an advanced practice!View more recommendations
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Rates
Rate
- 1,084 BWP
Pack prices
- 5h: 4,967 BWP
- 10h: 9,934 BWP
online
- 1,084 BWP/h
free lessons
The first free lesson with Kirthana will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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