1^st lesson free

Francis

Rate 103 BWP
Response 1h

103 BWP/hr

1^st lesson free

Personal training
Fitness
Fitness training
Stretching
Physical condition

Learn crawling, functional mobility and creative floor movement with JY Flows, online or in the UK

Personal training
Fitness
Fitness training
Stretching
Physical condition

Lesson location

- Online

About Francis

I’m JY, the person behind JY Flows. For five years, I’ve explored quadrupedal movement and functional mobility, finding out how much strength, coordination and freedom can grow from moving close to the ground. I want to share that practice in a welcoming way. You don’t have to be flexible, fit or experienced to begin. I enjoy helping people get curious about what their bodies can do, one movement at a time.

About the lesson

My sessions combine crawling, functional mobility, balance and playful floor movement. We start with simple movements, then build towards transitions and short flows at a pace that suits you. I offer options if a movement feels unfamiliar, so you do not need any crawling experience.
Sessions are usually 75 minutes, with a 90-minute introductory workshop also available. They are for adults who want to improve their movement confidence, coordination and strength, whether they are beginners or already active. My approach comes from five years of personal quadrupedal and mobility practice. Lessons are available online, with in-person UK sessions subject to location and availability.

Rates

Rate

103 BWP

Pack prices

5h: 517 BWP
10h: 1,033 BWP

free lessons

The first free lesson with Francis will allow you to get to know each other and clearly specify your needs for your next lessons.

online

103 BWP/h

Learn crawling, functional mobility and creative floor movement with JY Flows, online or in the UK

Lesson location

About Francis

About the lesson

Rates

Rate

Pack prices

free lessons

online

Francis's Video

Similar Personal training teachers in Ogbomoso

Coach fitness / fitness coach / personal trainers / fitness coach for all types of graduate levels and all ages over paris and ile de france

Private or semi-private lessons (for 1 or 2 people) of stretch / flexibility paris 16th

Sports coach 7 years of experience offers courses adapted to the person and your objective.

International certified personal trainer & nutritionist with 7+ years of experience in weight loss, muscle building & fitness transformation

I am a personal trainer certified by coni from the accademia fitness italiana, with a strong passion for physical well-being and athletic performance.

Private fitness coach paris / strengthening muscular / boxing / all levels / ile de france at home, indoors or outdoors.

Personal trainer in london – lose fat, build muscle and get stronger with expert one-to-one coaching

Argentine teacher graduated with more than 10 years of experience! - weight loss - strength / endurance / flexibility / relaxation - postural rehabilitation - gymnastics for pregnant women - all

9 years experienced in personal session for weight loss, strength stamina, flexibility, core strengthening pilates, iyengar yoga,advanced asana, power yoga,anxiety, stress, lifestyle diseases, breathw

Scholar physical therapist with a diploma in nutrition science, sports coaching and football athlete training providing you with a global comprehensive health and stress management!

Trainer with 7 years of experience offers personalized and group sessions totally online!

Book your 1st session free with a national badminton player and a certified trainer from american council on exercise,get fit with vaibhavi

Real training for real people: strength, clarity, and connection with your body.

Training of calistenia, conditioning and strength and volume in the open air in querétaro

Trainer with 10 years of experience and more than 25 years as an athlete specialized in martial arts. i offer personalized, science-based workouts for specific goals.

Fitness coach in brussels giving classes in my private gym or in club in the center

Female personal trainer in london-experienced in strength training/weight loss/weight gain and muscle gain

Face-to-face or distance training with scientific and personalized exercise programs from bodybuilding and fitness coach.

Govt. certified fitness coach (ministry of youth & sports affairs),global certified yoga instructor & us certified nutritionist (nasm)experience of 10+ years in fitness industry.

Issa certified international personal fitness trainer, pilates instructor, master wellness coach,14+ years ep.,1:1 personal coaching for nri & executives★strength, functional training ★pilates★yoga

Learn crawling, functional mobility and creative floor movement with JY Flows, online or in the UK

Lesson location

About Francis

About the lesson

Rates

Rate

Pack prices

free lessons

online

Francis's Video

Similar Personal training teachers in Ogbomoso

Coach fitness / fitness coach / personal trainers / fitness coach for all types of graduate levels and all ages over paris and ile de france

Private or semi-private lessons (for 1 or 2 people) of stretch / flexibility paris 16th

Sports coach 7 years of experience offers courses adapted to the person and your objective.

International certified personal trainer & nutritionist with 7+ years of experience in weight loss, muscle building & fitness transformation

I am a personal trainer certified by coni from the accademia fitness italiana, with a strong passion for physical well-being and athletic performance.

Private fitness coach paris / strengthening muscular / boxing / all levels / ile de france at home, indoors or outdoors.

Personal trainer in london – lose fat, build muscle and get stronger with expert one-to-one coaching

Argentine teacher graduated with more than 10 years of experience! - weight loss - strength / endurance / flexibility / relaxation - postural rehabilitation - gymnastics for pregnant women - all

9 years experienced in personal session for weight loss, strength stamina, flexibility, core strengthening pilates, iyengar yoga,advanced asana, power yoga,anxiety, stress, lifestyle diseases, breathw

Scholar physical therapist with a diploma in nutrition science, sports coaching and football athlete training providing you with a global comprehensive health and stress management!

Trainer with 7 years of experience offers personalized and group sessions totally online!

Book your 1st session free with a national badminton player and a certified trainer from american council on exercise,get fit with vaibhavi

Real training for real people: strength, clarity, and connection with your body.

Training of calistenia, conditioning and strength and volume in the open air in querétaro

Trainer with 10 years of experience and more than 25 years as an athlete specialized in martial arts. i offer personalized, science-based workouts for specific goals.

Fitness coach in brussels giving classes in my private gym or in club in the center

Female personal trainer in london-experienced in strength training/weight loss/weight gain and muscle gain

Face-to-face or distance training with scientific and personalized exercise programs from bodybuilding and fitness coach.

Govt. certified fitness coach (ministry of youth & sports affairs),global certified yoga instructor & us certified nutritionist (nasm)experience of 10+ years in fitness industry.

Issa certified international personal fitness trainer, pilates instructor, master wellness coach,14+ years ep.,1:1 personal coaching for nri & executives★strength, functional training ★pilates★yoga

Share

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad