Sonya

Rate 309 BWP
Response 1h

309 BWP/hr

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Meditation
Relaxation
Art therapy

Meditation for focus is a transformative practice for anyone seeking to enhance their concentration, mental clarity, and overall well-being.

Meditation
Relaxation
Art therapy

Lesson location

- Online

About Sonya

I am an Artist of Creative Practices and owner of The Enchanted Life; Haven for Creative Wellness & Ceremony. I work with various creative practices to guide individuals to find balance, mindfulness, ease, simplicity and clarity within their work, studies and lives. It is my passion to inspire others to let go of stress, anxiety and learn to live life with presence and intention.

About the lesson

Taught in the Transformation Meditation tradition which is evidence and science-based, my approach focuses on finding the style of meditation that suits the individual. I have taught for 18 years and bring meditation into many of my own practices and work. I have taught adults, children and families to learn meditation.

Meditation for focus is a transformative practice for anyone seeking to enhance their concentration, mental clarity, and overall well-being.

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About Sonya

About the lesson

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online

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Meditation for focus is a transformative practice for anyone seeking to enhance their concentration, mental clarity, and overall well-being.

Lesson location

About Sonya

About the lesson

Rates

Rate

Pack prices

online

Similar Meditation teachers in Auckland

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