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Toni
- Rate 144 BWP
- Response 1h
144 BWP/hr
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- Nutrition
- Weightloss
- Healthy eating
Online Coach with a Diploma in Nutrition from Smart Majority Here to Help You Look After Your Body.
- Nutrition
- Weightloss
- Healthy eating
Lesson location
About Toni
I am an online coach with a diploma in Nutrition from Smart Majority. I have competed in the bodybuilding industry, winning multiple competitions as well as coming third at KZN's and 6th at Nationals. I have run previous health and fitness challenges as well as helped people become healthy in a maintainable way.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
I believe that quitting anything cold turkey is extremely bad. This is why people often battle to stick to diets. The key is to slowly cut out the bad foods, this ensures that you are able to stick to the diet while not having to deal with your body going through withdrawal. I also don't believe that any food group should be cut out of one's diet. Your body can benefit from every food group in moderation. With me, you will see results and learn how to eat properly and in a way that you wont be hungry 24/7 but also still get to have your sweet or savory sin.
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Rates
Rate
- 144 BWP
Pack prices
- 5h: 720 BWP
- 10h: 1440 BWP
online
- 144 BWP/h
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