Ludmila

5 (6 reviews)

Rate 243 BWP
Response 1h
Students
Number of students Ludmila has accompanied since arriving at Superprof
5
Number of students Ludmila has accompanied since arriving at Superprof

5 (6 reviews)

243 BWP/hr

See Personal training tutors

Unfortunately, this tutor is unavailable

Personal training
Fitness
Muscle strengthening
Fitness training
Gymnastics
Stretching

Personal Trainer: home care and ONLINE! I set up training to do at home during quarantine! Instagram: @personalud. Focus on health and safety. Third-party fitness training

Personal training
Fitness
Muscle strengthening
Fitness training
Gymnastics
Stretching

Lesson location

- Online

About Ludmila

Graduated in Physical Education at UFMG, I have worked with Personal for two years, and with the elderly for 3 years. I studied one year of the course "Sport, Physical Activity and Health" at British University Leeds Beckett University. Master in Leisure Studies also by UFMG.

About the lesson

Classes planned according to the objectives and biological individuality of the student. Focus on muscle strengthening exercises, postural stabilization and general physical conditioning, thus contributing to the improvement of low back pain and other joint problems. During quarantine I offer an ONLINE program to train at home. Individual classes or with up to 3 people per class, at home, squares and apparatus at the City Academy. I take my materials: rubber bands, free weight (shin, halter), Pilates materials (ball, balance disc), mat, agility ladder, cones ... Motivation to change habits beyond classes through weekly goals and tips sent by whatsapp.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Bárbara

Pela primeira vez estou conseguindo me manter em uma atividade física. Tenho conseguido bons resultados, o que me motiva ainda mais. Ótima profissional, treinamento personalizado e bons resultados!
Read more

B
Bárbara
Pela primeira vez estou conseguindo me manter em uma atividade física. Tenho conseguido bons resultados, o que me motiva ainda mais. Ótima profissional, treinamento personalizado e bons resultados!
Nicoly

A Lud é uma professora incrível! Eu era 100% sedentária antes da consultoria online e ela consegue manter me manter motivada mesmo à distância! Isso é resultado da grande dedicação e acompanhamento próximo que ela dá aos alunos. Quando tenho dúvidas, ela sempre consegue esclarecer e corrigir tudo através do whatsapp, imagens e vídeos que ela fornece de cada exercício. Ela torna o hábito de treinar se movimentar muito mais fácil!
Read more

N
Nicoly
A Lud é uma professora incrível! Eu era 100% sedentária antes da consultoria online e ela consegue manter me manter motivada mesmo à distância! Isso é resultado da grande dedicação e acompanhamento próximo que ela dá aos alunos. Quando tenho dúvidas, ela sempre consegue esclarecer e corrigir tudo através do whatsapp, imagens e vídeos que ela fornece de cada exercício. Ela torna o hábito de treinar se movimentar muito mais fácil!
Antonio Carlos

Competência, capacidade,conhecimento, disponibilidade, pontualidade, abertura para ouvir o outro. Essas são apenas algumas das características de Lud.
Por isso, confio nela. E recomendo.
Read more

A
Antonio Carlos
Competência, capacidade,conhecimento, disponibilidade, pontualidade, abertura para ouvir o outro. Essas são apenas algumas das características de Lud.
Por isso, confio nela. E recomendo.
Dra

Excelente profissional, dedicada e competente.
Recomendo.
Read more

D
Dra
Excelente profissional, dedicada e competente.
Recomendo.
Paulo

É "A" professora, grande profissional.
Read more

P
Paulo
É "A" professora, grande profissional.
M

Maria Valéria

A Ludmila é excelente, super profissional! Sempre atualizada, alegre.
Super indico!
Read more

M
Maria Valéria
A Ludmila é excelente, super profissional! Sempre atualizada, alegre.
Super indico!
View more recommendations

Rates

Rate

243 BWP

Pack prices

5h: 944 BWP
10h: 2,427 BWP

online

216 BWP/h

Details

To sum up: Online consultation: $ Semi-face-to-face consultation: $$ Weekly face-to-face classes: $$$ For face-to-face service, the price may vary according to the distance, having as reference the regional of Pampulha. I also attend through semi-face-to-face and online consulting for those who just want to set up a workout and do it alone.

Personal Trainer: home care and ONLINE! I set up training to do at home during quarantine! Instagram: @personalud. Focus on health and safety. Third-party fitness training

Lesson location

Recommended

About Ludmila

About the lesson

Recommendations

Rates

Rate

Pack prices

online

Details

Ludmila's Video

Similar Personal training teachers in

Coach fitness / fitness coach / personal trainers / fitness coach for all types of graduate levels and all ages over paris and ile de france

Private or semi-private lessons (for 1 or 2 people) of stretch / flexibility paris 16th

Sports coach 7 years of experience offers courses adapted to the person and your objective.

International certified personal trainer & nutritionist with 7+ years of experience in weight loss, muscle building & fitness transformation

I am a personal trainer certified by coni from the accademia fitness italiana, with a strong passion for physical well-being and athletic performance.

Private fitness coach paris / strengthening muscular / boxing / all levels / ile de france at home, indoors or outdoors.

Argentine teacher graduated with more than 10 years of experience! - weight loss - strength / endurance / flexibility / relaxation - postural rehabilitation - gymnastics for pregnant women - all

Personal trainer in london – lose fat, build muscle and get stronger with expert one-to-one coaching

9 years experienced in personal session for weight loss, strength stamina, flexibility, core strengthening pilates, iyengar yoga,advanced asana, power yoga,anxiety, stress, lifestyle diseases, breathw

Scholar physical therapist with a diploma in nutrition science, sports coaching and football athlete training providing you with a global comprehensive health and stress management!

Trainer with 7 years of experience offers personalized and group sessions totally online!

Book your 1st session free with a national badminton player and a certified trainer from american council on exercise,get fit with vaibhavi

Real training for real people: strength, clarity, and connection with your body.

Training of calistenia, conditioning and strength and volume in the open air in querétaro

Trainer with 10 years of experience and more than 25 years as an athlete specialized in martial arts. i offer personalized, science-based workouts for specific goals.

Fitness coach in brussels giving classes in my private gym or in club in the center

Female personal trainer in london-experienced in strength training/weight loss/weight gain and muscle gain

Face-to-face or distance training with scientific and personalized exercise programs from bodybuilding and fitness coach.

Govt. certified fitness coach (ministry of youth & sports affairs),global certified yoga instructor & us certified nutritionist (nasm)experience of 10+ years in fitness industry.

Issa certified international personal fitness trainer, pilates instructor, master wellness coach,14+ years ep.,1:1 personal coaching for nri & executives★strength, functional training ★pilates★yoga

Personal Trainer: home care and ONLINE! I set up training to do at home during quarantine! Instagram: @personalud. Focus on health and safety. Third-party fitness training

Lesson location

Recommended

About Ludmila

About the lesson

Recommendations

Rates

Rate

Pack prices

online

Details

Ludmila's Video

Similar Personal training teachers in

Coach fitness / fitness coach / personal trainers / fitness coach for all types of graduate levels and all ages over paris and ile de france

Private or semi-private lessons (for 1 or 2 people) of stretch / flexibility paris 16th

Sports coach 7 years of experience offers courses adapted to the person and your objective.

International certified personal trainer & nutritionist with 7+ years of experience in weight loss, muscle building & fitness transformation

I am a personal trainer certified by coni from the accademia fitness italiana, with a strong passion for physical well-being and athletic performance.

Private fitness coach paris / strengthening muscular / boxing / all levels / ile de france at home, indoors or outdoors.

Argentine teacher graduated with more than 10 years of experience! - weight loss - strength / endurance / flexibility / relaxation - postural rehabilitation - gymnastics for pregnant women - all

Personal trainer in london – lose fat, build muscle and get stronger with expert one-to-one coaching

9 years experienced in personal session for weight loss, strength stamina, flexibility, core strengthening pilates, iyengar yoga,advanced asana, power yoga,anxiety, stress, lifestyle diseases, breathw

Scholar physical therapist with a diploma in nutrition science, sports coaching and football athlete training providing you with a global comprehensive health and stress management!

Trainer with 7 years of experience offers personalized and group sessions totally online!

Book your 1st session free with a national badminton player and a certified trainer from american council on exercise,get fit with vaibhavi

Real training for real people: strength, clarity, and connection with your body.

Training of calistenia, conditioning and strength and volume in the open air in querétaro

Trainer with 10 years of experience and more than 25 years as an athlete specialized in martial arts. i offer personalized, science-based workouts for specific goals.

Fitness coach in brussels giving classes in my private gym or in club in the center

Female personal trainer in london-experienced in strength training/weight loss/weight gain and muscle gain

Face-to-face or distance training with scientific and personalized exercise programs from bodybuilding and fitness coach.

Govt. certified fitness coach (ministry of youth & sports affairs),global certified yoga instructor & us certified nutritionist (nasm)experience of 10+ years in fitness industry.

Issa certified international personal fitness trainer, pilates instructor, master wellness coach,14+ years ep.,1:1 personal coaching for nri & executives★strength, functional training ★pilates★yoga

Share

Tutor profile verified

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad