Medha - Yoga instructor - Seattle
1st lesson free
Medha - Yoga instructor - Seattle

Medha's email address and phone number have been validated.

Medha

  • Rate 691 BWP
  • Response 1h
Medha - Yoga instructor - Seattle
  • 5 (1 review)

691 BWP/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Prenatal Yoga

Personalized Yoga Classes with an Experienced Hatha, Vinyasa & Prenatal Yoga Teacher - teaches online and in Seattle.

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Prenatal Yoga

Lesson location

About Medha

Hi, I am Medha ( yogmedh.com)
Certified yoga teacher based in Seattle, WA — teaching online and in person.

200-Hour Certified Hatha Yoga Teacher
100-Hour Certified Prenatal Yoga Teacher
300-Hour Certified Vinyasa Yoga Teacher ( In progress )
5+ Years Teaching Experience
I have been teaching yoga for the past five years and remain a lifelong student of this ancient practice.

My relationship with movement began in early childhood, when I started learning Bharatanatyam, an Indian classical dance form. In my early twenties, my love for movement led me to study contemporary dance for two years at Attakkalari Centre for Movement Arts in Bangalore. It was there, as part of my movement studies, that I was introduced to yoga for the first time.

What began as another way of exploring movement gradually became something much deeper. As I experienced the physical benefits of yoga, I also began to notice a growing sense of self-awareness, creativity, and an inner feeling of being at home in my body. Yoga slowly became a strong anchor in my creative life — not simply a physical practice, but a way of listening, observing, and connecting more deeply with myself.

With a growing sense of curiosity, I stepped into my first yoga teacher training at Sivananda Kutir, Uttarkashi, where I began to explore yoga beyond asana. My teachers encouraged me to share the practice with others and inspired me to remain curious and continue learning. Over the years, teaching and practicing yoga have deepened my understanding of mindfulness and presence, transforming the way I approach not only movement, but everyday life.

My approach is rooted in a love for movement, curiosity, presence and self-reflection. I invite you to explore your inner landscape with patience, to move in ways that feel intuitive and supportive, and to reconnect with the parts of yourself that often go unheard. For me, yoga is an ongoing practice of coming home — to the body, to the breath, and to ourselves.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2

    • levels :

    Beginner

    Intermediate

    Advanced

    Professional

    Children

  • English

All languages in which the lesson is available :

English

What to Expect in My Classes

Every class is thoughtfully planned around your individual needs, comfort, and goals. We begin by understanding how you feel that day and what you would like to focus on, allowing the practice to evolve with you.

Depending on your interests, a session may include:

Hatha Yoga: Explore foundational postures, alignment, stability, flexibility, and mindful breathing at a comfortable pace.

Vinyasa Yoga: Experience flowing sequences that coordinate movement with breath, building strength, mobility, and body awareness.

Breathwork and Relaxation: Develop a deeper connection with your breath and incorporate moments of stillness and relaxation into your routine.

Prenatal Yoga: Gentle, pregnancy-adapted movement, breathing, relaxation, and body awareness to support your changing needs during pregnancy.

Personalized Practice: Work toward your individual goals, whether they involve establishing a regular routine, improving mobility, managing everyday stress, or deepening your understanding of yoga.

My Teaching Method

I believe yoga should meet you where you are. My approach emphasizes curiosity over perfection and awareness over performance. I offer guidance, modifications, and space for questions so that you can develop confidence in your own practice.

You do not need to be flexible or experienced to begin. All you need is a willingness to explore.

Each session is an opportunity to slow down, listen to your body, and cultivate a practice that supports you in your everyday life.

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Rates

Rate

  • 691 BWP

Pack prices

  • 5h: 3,456 BWP
  • 10h: 6,911 BWP

Travel

  • + 20 BWP

free lessons

The first free lesson with Medha will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

online

  • 691 BWP/h

Details

For In-person private session: My pricing can vary, depending on your location (how far I have to travel to you) and I also offer discount if the classes are bought as a package! 

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levels

Beginner

Intermediate

Advanced

Professional

Children

All languages in which the lesson is available

English

Review

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Reviews

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Recommendations

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free lessons

The first free lesson with Medha will allow you to get to know each other and clearly specify your needs for your next lessons.

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