1st lesson free
Aija
- Rate 346 BWP
- Response 1h
346 BWP/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Aerobics
- Pilates
Postpartum Recovery & Strength Training with Physiotherapist – Riga / Online Personal Training with a Physiotherapy Approach – Improve Posture & Back Health After-Birth Fitness & Rehab – Safe Return t
- Personal training
- Fitness
- Bodybuilding
- Aerobics
- Pilates
Lesson location
About Aija
Based in Latvia, physiotherapist Riga Online I am a physiotherapist with over 10 years of experience as a football player, which gave me strong knowledge of movement, discipline, and teamwork. Currently, I train actively in the gym with a focus on strength and functional fitness. My background in both professional sport and physiotherapy allows me to create safe, effective, and personalized training programs – whether the goal is recovery, pain reduction, or building strength.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
- Latvian
All languages in which the lesson is available :
English
Latvian
My sessions are for anyone who wants to train safely and effectively – whether you are recovering after birth or aiming to build strength in the gym. As a physiotherapist and personal trainer, I design programs that combine rehab knowledge with modern strength training. Postpartum recovery: gentle core and pelvic floor activation, safe return to exercise Gym strength training: progressive programs to build muscle, improve posture, and prevent injuries Back pain and joint-friendly workouts tailored to your needs Individual coaching – online or in person Every lesson is adapted to your current level and goals, helping you feel stronger, healthier, and more confident.
See more
Rates
Rate
- 346 BWP
Pack prices
- 5h: 1730 BWP
- 10h: 3460 BWP
free lessons
The first free lesson with Aija will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- 346 BWP/h
Similar Personal training teachers in Riga
Louis
Paris 17e, France & Online
- 2,490BWP/h
Jonathan
Evere, Wallonia & Online
- 545BWP/h
- 1st lesson free
Vipin
Kochi, India & Online
- 144BWP/h
- 1st lesson free
Angelo
Roma, Italy & Online
- 389BWP/h
- 1st lesson free
Rachid
Paris 15e, France & Online
- 778BWP/h
Federico
Lyon 3e, France & Online
- 607BWP/h
Prabhat
Mumbai, India & Online
- 144BWP/h
- 1st lesson free
Linda
Paris 16e, France & Online
- 934BWP/h
Al Hamza
Brooklyn, United States & Online
- 691BWP/h
- 1st lesson free
Valentina
Getafe, Spain & Online
- 233BWP/h
- 1st lesson free
Vaibhavi
Pune, India & Online
- 208BWP/h
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- 381BWP/h
- 1st lesson free
JORDI
Barcelona, Spain & Online
- 467BWP/h
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- 934BWP/h
- 1st lesson free
Khadija
London, United Kingdom & Online
- 549BWP/h
- 1st lesson free
İbrahim
, Turkey & Online
- 196BWP/h
- 1st lesson free
Rishabh
Gurugram, India & Online
- 201BWP/h
- 1st lesson free
Deepti
Jaipur, India & Online
- 216BWP/h
- 1st lesson free
Rushali
Ahmedabad, India & Online
- 288BWP/h
- 1st lesson free
Chinu
New Delhi, India & Online
- 108BWP/h
- 1st lesson free
-
See Personal training tutors
