1st lesson free
The profile of Mong and their contact details have been verified by our experts
Mong
- Rate 361 BWP
- Response 1h
361 BWP/hr
Contact
1st lesson free
- Yoga
- Ashtanga yoga
Psychology Graduate Self-healed Ashtangi teaching primary series, meditation and Pranayama in Poole
- Yoga
- Ashtanga yoga
Lesson location
About Mong
I have a bachelor’s degree in psychology. I finished: Yoga Alliance 200 Hour Teachers Training, and Yoga Alliance 300 Hour Advanced Yoga Teacher Training: Pranayama + Anatomy and physiology I have been practising Ashtanga yoga for 20 years. I am recently working with patients with mental health issues.
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About the lesson
- Beginner
levels :
Beginner
- English
All languages in which the lesson is available :
English
We are going to begin the practice with pranayama (breathing techniques), followed by Sun Salutation Flow which unites your breath with your body, and finishing the practice with Meditation, it helps to calm your mind, and live in the present moment.
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Rates
Rate
- 361 BWP
Pack prices
- 5h: 1,805 BWP
- 10h: 3,610 BWP
online
- 361 BWP/h
free lessons
The first free lesson with Mong will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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