Lomar - Personal coach - Centurion
1st lesson free
Lomar - Personal coach - Centurion

Lomar's email address and phone number have been validated.

Lomar

  • Rate 539 BWP
  • Response 1h
Lomar - Personal coach - Centurion

539 BWP/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Muscle strengthening
  • Fitness training
  • Calisthenics

Qualified Personal Trainer | BSc Kinesiology | Strength & Conditioning | Muscle Development | Exercise Science & Athletic Performance

  • Personal training
  • Fitness
  • Muscle strengthening
  • Fitness training
  • Calisthenics

Lesson location

About Lomar

Fitness and human performance have been a major part of my life for many years. My passion for understanding the human body, how it moves, and how it responds to exercise led me to pursue a BSc in Kinesiology at the University of Jamestown in the United States, followed by a Master's degree in Clinical Science.

What I enjoy most about coaching is helping people discover what they are capable of achieving. I believe fitness should be about more than just appearance or lifting heavier weights. It is about building confidence, developing discipline, improving your quality of life, and becoming physically and mentally stronger.

Over the years, I have worked with individuals with different fitness levels, goals, and abilities. These experiences have taught me that there is no one-size-fits-all approach to training. Everyone starts somewhere, and I genuinely enjoy helping people find an approach that works for them.

I take pride in being approachable, patient, and invested in the progress of the people I work with. Whether you are completely new to fitness or looking to take your training to the next level, I want to help you understand your body, enjoy the process, and achieve results you can maintain long-term.

For me, the greatest reward is seeing someone become stronger, more confident, and more capable than they thought possible.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2

    • levels :

    Beginner

    Intermediate

    Advanced

    Professional

    Children

  • English

All languages in which the lesson is available :

English

My training philosophy combines exercise science with practical experience to deliver structured, evidence-based programmes tailored to individual goals. I specialise in strength and conditioning, muscle development, functional training, mobility, injury prevention, and improving overall physical performance.

Whether your goal is to build muscle, lose body fat, improve strength, increase mobility, or simply become fitter and healthier, I focus on helping you achieve sustainable results through intelligent training, proper technique, and individualised programming.

Train smarter. Move better. Get stronger.

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Rates

Rate

  • 539 BWP

Pack prices

  • 5h: 2,694 BWP
  • 10h: 4,973 BWP

Travel

  • + 99 BWP

free lessons

The first free lesson with Lomar will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

online

  • 373 BWP/h

Details

In-Person
R650
Single 60-minute session
- One-on-one personal training
- Exercise technique and form correction
- Supervised training
- Individual attention and coaching

5-session package
R3,250

10-session package
R6,000

ONLINE
R450
Per 60-minute online session
- Live one-on-one coaching
- Exercise instruction and technique guidance
- Training adjustments based on ability and goals
- Professional feedback and guidance

Essential – Custom Training Programme
R750
- Initial fitness and goal assessment
- Individualised training programme
- Exercise selection based on ability and equipment
- Sets, repetitions, intensity and progression guidelines

Performance – Training & Body Composition
R1,200
- Everything in Essential
- Body-composition goal planning
- Calorie expenditure and activity considerations
- Progress tracking and monthly programme adjustments
- Ongoing coaching check-in

Personalised Coaching Packages
Complete – Training, Nutrition & Lifestyle
R1,800
- Everything in Performance
- General nutrition guidance
- Individual calorie and macronutrient targets
- Meal-planning guidance
- Recovery and lifestyle recommendations
- Weekly progress check-ins

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Tutor profile verified

Lomar's email address and phone number have been validated.

levels

Beginner

Intermediate

Advanced

Professional

Children

All languages in which the lesson is available

English

Review

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Reviews

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Recommendations

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free lessons

The first free lesson with Lomar will allow you to get to know each other and clearly specify your needs for your next lessons.

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