1st lesson free
Eleanor
- Rate 390 BWP
- Response 1h
390 BWP/hr
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Parent-baby yoga
- Bikram yoga
- Kripalu yoga
RESTORATIVE YOGA for Sivananda trained mobility helping desk workers manage neck and back PAIN
- Yoga
- Vinyasa yoga
- Parent-baby yoga
- Bikram yoga
- Kripalu yoga
Lesson location
About Eleanor
Training in Rishikesh changed how I view the body. It was a humble start to 7 years of teaching.
My practice focuses on desk workers with back or neck pain. I rely on my Sivananda training for guidance.
Daily routines involve injury-safe modifications. I prioritize comfort for stiff joints. Mobility is the core of my work. You will feel calm and capable soon.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
Movement provides instant relief for a tight spine. This simple truth guides our shared time.
Desk workers often find peace in chair yoga or gentle sun salutations. I integrate sleep and wind down routines to settle your nervous system.
Basic inversions remain beginner safe at all times. You will master standing balances through careful warm up sequencing. Hip openers release long term tension from sitting. Stress and anxiety relief happen naturally here.
As an added benefit, I provide free access to my guided meditation notes for all students. Moving through these patterns feels deeply grounding and physically restorative.
See more
Rates
Rate
- 390 BWP
Pack prices
- 5h: 1950 BWP
- 10h: 3900 BWP
free lessons
The first free lesson with Eleanor will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- 390 BWP/h
Similar Yoga teachers in Albuquerque
Isabela
London, United Kingdom & Online
- 827BWP/h
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- 336BWP/h
Meera
Toronto, Canada & Online
- 440BWP/h
- 1st lesson free
Deep
San Francisco, United States & Online
- 672BWP/h
- 1st lesson free
Sparsh
Bengaluru, India & Online
- 140BWP/h
- 1st lesson free
Balwant
Secunderabad, India & Online
- 295BWP/h
- 1st lesson free
AJAY
Faridabad, India & Online
- 84BWP/h
- 1st lesson free
Deepti
Jaipur, India & Online
- 168BWP/h
- 1st lesson free
Megha
Bengaluru, India & Online
- 211BWP/h
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- 647BWP/h
- 1st lesson free
Vasudha
Paris, France & Online
- 1,259BWP/h
Bhagwati
Mumbai, India & Online
- 98BWP/h
- 1st lesson free
Chetna
Rishikesh, India & Online
- 140BWP/h
- 1st lesson free
Dr Anushree
Delhi, India & Online
- 140BWP/h
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- 427BWP/h
Vishuddhi
Gopanpalle, India & Online
- 140BWP/h
Romina Alexia
Colegiales, Argentina & Online
- 355BWP/h
- 1st lesson free
Erica
Fairfield, Australia & Online
- 722BWP/h
Ilaria
Roma, Italy & Online
- 629BWP/h
Jenny
Clevedon, United Kingdom & Online
- 551BWP/h
-
See Yoga tutors
