Malia's email address and phone number have been validated.
Malia
- Rate 413 BWP
- Response 1h
-
Students1
Number of students Malia has accompanied since arriving at Superprof
Number of students Malia has accompanied since arriving at Superprof
413 BWP/hr
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- Other Dances
- Hip Hop Dance
- Contemporary Dance
- Modern Dance
- Awakening dance
Retired competitive dancer with 9 years of dance-team training gives hip hop, contemporary and modern dance lessons from home - beginner friendly/ dance inspired stretching routines and exercises.
- Other Dances
- Hip Hop Dance
- Contemporary Dance
- Modern Dance
- Awakening dance
Lesson location
About Malia
Hi i'm Malia! I'm a dancer and visual artist based in los Angeles, I specialize in hip hop, contemporary, and modern dance with an emphasis in freestyle and strength training for dancers. I've had several injuries through my career, and have been in physical therapy and pilates for over 8 years developing a dance based approach that works for me.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
- low impact/pilates inspired exercises
- injury prevention and anatomy based curriculum
- daily lesson plans and flexibility routines
I have a fun and lighthearted approach towards conditioning and prioritize balance and injury prevention through strengthening.
I'm a retired dancer due to injury but still prioritize these same dance principles in my workouts and training. These lessons are easy to implement from home using minimal equipment, available for both beginner and more experienced dancers alike!
typical lesson day:
-15 minute warmup
-15 minute isometrics and dynamic stretching
-20 minutes of conditioning (core, back, lower body)
-10 minute cool down/ across the floor
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Rates
Rate
- 413 BWP
Pack prices
- 5h: 2065 BWP
- 10h: 4130 BWP
online
- 413 BWP/h
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