Pratish - Yoga instructor - Ahmedabad
1st lesson free
Pratish - Yoga instructor - Ahmedabad

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

Pratish

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

  • Rate 213 BWP
  • Response 1h
  • Students

    Number of students Pratish has accompanied since arriving at Superprof

    50+

    Number of students Pratish has accompanied since arriving at Superprof

Pratish - Yoga instructor - Ahmedabad
  • 5 (107 reviews)

213 BWP/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yoga Nidra

RYT-500 Certified Yoga Teacher | 13+ Years of Experience | Personalised Online Yoga for Mobility, Stress Relief & Overall Well-Being

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yoga Nidra

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

About Pratish

Namaste! I'm Pratish, a Yoga Alliance Registered RYT-500 Certified Yoga Teacher with over 13 years of teaching experience.

I teach live personalised online yoga to students worldwide, including students in the USA, UK, Canada, Australia, Europe and the UAE.

My approach is simple: yoga should adapt to the person practising it.

Every person has different abilities, experience, lifestyle habits and goals. Some people come to yoga because of stiffness, reduced mobility, back or neck discomfort, stress or poor sleep. Others want to improve strength, flexibility, posture, breathing, relaxation and overall well-being.

I take time to understand where you are starting from and guide your practice according to your individual needs and comfort. You do not need previous yoga experience or exceptional flexibility to begin.

I use approximately 60 yoga postures, a wide range of pranayama and breathing practices, and different meditation and relaxation techniques. This gives me many options to keep your practice varied and adjust it as your needs and experience develop.

Along with regular yoga practice, I can also provide practical guidance on daily routine, lifestyle and healthy habits that support your overall well-being.

My aim is to help you build a safe, practical and sustainable yoga practice that fits into real life and supports your physical and mental well-being over time.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

A STRUCTURED YOGA PRACTICE DESIGNED AROUND YOU

Long hours of sitting, demanding work, stress and modern lifestyle habits can affect how we move, feel and function.

Students come to yoga for many different reasons, including back and neck discomfort, stiffness, reduced mobility, poor posture, stress, poor sleep and low energy. Others want to improve strength, flexibility, fitness, breathing, relaxation and overall well-being.

Rather than giving every student exactly the same routine, I use a structured teaching system and adapt the practice according to your current level, comfort and purpose for practising.

WHAT A 60-MINUTE SESSION INCLUDES

FIRST 10 MINUTES

Yogic breathing and full-body preparation exercises to help prepare the body and mind for practice.

NEXT 15 MINUTES

Surya Namaskar where appropriate, followed by yoga postures and movement practices selected according to your level and needs.

NEXT 10 MINUTES

Systematic rhythmic breathing exercises to help calm and steady the breath.

NEXT 15 MINUTES

Pranayama practices selected appropriately from a broad range of traditional breathing techniques and combinations.

FINAL 10 MINUTES

Meditation, Yoga Nidra, guided relaxation or Shavasana.

My teaching repertoire includes approximately 60 yoga postures, a wide range of pranayama and breathing practices, and different meditation approaches. This allows the practice to develop progressively instead of becoming the same routine every day.

Throughout the live online session, I provide real-time guidance, observation and appropriate modifications according to your comfort and ability.

You do not need to be flexible before starting yoga. You simply begin where you are.

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Rates

Rate

  • 213 BWP

Pack prices

  • 5h: 995 BWP
  • 10h: 1,989 BWP

free lessons

The first free lesson with Pratish will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • 213 BWP/h

Details

PERSONALISED 1:1 ONLINE YOGA

Single 60-Minute Live Session — ₹1,500


MONTHLY PLAN — 12 CLASSES PER MONTH

3 Classes Per Week

Actual Price: ₹18,000
You Pay: ₹17,000
You Save: ₹1,000


MONTHLY PLAN — 20 CLASSES PER MONTH

5 Classes Per Week

Actual Price: ₹30,000
You Pay: ₹28,000
You Save: ₹2,000


WHAT'S INCLUDED

✓ Live personalised online yoga sessions

✓ Real-time guidance and observation

✓ Practices adapted according to your level and comfort

✓ Yoga postures, movement and mobility practices

✓ Yogic breathing and pranayama

✓ Meditation, Yoga Nidra or relaxation practices

✓ Progressive adjustments as your practice develops

✓ Flexible scheduling based on availability


Monthly plans are ideal for students who want consistency and a practice that can develop progressively over time.

Find out more about Pratish

Find out more about Pratish

  • Tell us more about your subject. How did you develop an interest in this field?

    Yoga became an important part of my own life because I experienced how a consistent practice can support physical well-being, mental calmness and greater balance in daily life. This experience motivated me to study yoga more deeply and eventually make teaching it my profession.
  • What or who is the motivation behind you choosing to teach & why?

    My own experience with yoga showed me how valuable a consistent, well-guided practice can be for physical and mental well-being. I became fascinated by the depth of yoga and wanted to help others experience its practical benefits through personalized guidance.
  • How does your work help society?

    Through yoga, I help people develop practical practices that support stress management, mobility, strength, flexibility, relaxation and overall physical and mental wellness. I adapt the practice to each student's needs rather than following the same routine for everyone.
  • If you had to think of a role model for your work, who do you think of & why?

    If I had to choose a role model for my work as a yoga teacher, it would be Maharshi Patanjali. He organised the wisdom of yoga into the Yoga Sutras, creating a clear path for physical health, mental balance, self-discipline, and inner growth.

    What inspires me most is that his teachings are practical and timeless. They show that yoga is not only about physical postures, but also about breath awareness, mindfulness, emotional balance, and living with greater clarity and peace.
  • Tell us about your hobbies outside teaching.

    Outside of yoga, I enjoy reading books on self-growth and spirituality, listening to soothing music, and singing. I also love traveling to peaceful, remote places to connect with the beauty and serenity of nature. Spending time with my childhood friends brings me joy and helps me stay grounded.
  • Do you have an anecdote to tell us about your student or professional life?

    One of my students came to me experiencing significant stress and difficulty sleeping due to work pressure. Through regular online yoga practice, along with breathing and relaxation techniques, the student gradually experienced improvements in relaxation, sleep and daytime energy. Seeing this positive change was one of the most rewarding moments of my teaching journey and reinforced why I value personalized, consistent guidance.
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