1st lesson free
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Franco
- Rate 218 BWP
- Response 1h
218 BWP/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Fitness training
- Stretching
I am a sports training specialist, with experience training hundreds of people using a personalized method of assessment, progression and follow-up focused on sustainable results.
- Personal training
- Fitness
- Bodybuilding
- Fitness training
- Stretching
Lesson location
About Franco
I'm a professional in Sports Science and have years of experience helping busy people train safely, efficiently, and achieve visible results. My work is based on a clear methodology: first, I assess your current level—strength, mobility, posture, and habits—and then design a personalized plan that adapts to your time, your body, and your goals. I don't improvise or use generic routines; each session has a structure designed to ensure you progress without injury and without wasting valuable time. During classes, I explain each movement precisely, correct your technique, and teach you to train with intention. My approach combines strength, energy, and habits because I know that real progress depends not only on exercise but also on how you move, how you rest, and how you organize your day. I work with discipline, respect, and clarity, and I support your progress with constant follow-up so you feel guided every step of the way.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
I work with a practical, science-based approach, ideal for busy people who need to train efficiently. I begin with an assessment of strength, mobility, and habits to design a plan that fits the student's real life. My classes combine activation, strength work through movement patterns, precise technique correction, and a final energy block, all in short, structured sessions. I explain each exercise clearly and purposefully, aiming to help students understand how to move better and progress without injury. I am known for my direct communication, close follow-up, and ability to adapt the training to different levels. My classes are for men and women with demanding schedules who want to improve their strength, energy, and well-being sustainably.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Franco es un excelente entrenador, con mucho conocimiento y una gran capacidad para adaptar cada entrenamiento a las necesidades de sus clientes. Gracias a su orientación y metodología, he logrado cambios visibles y estoy muy contenta con mi progreso. Se nota su profesionalismo, dedicación y compromiso con los resultados. Sin duda, una excelente opción para quienes buscan un entrenamiento personalizado y efectivo.
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Rates
Rate
- 218 BWP
Pack prices
- 5h: 1,025 BWP
- 10h: 1,963 BWP
free lessons
The first free lesson with Franco will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
online
- 196 BWP/h
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