1st lesson free
Prarthana
- Rate 168 BWP
- Response 1h
168 BWP/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
Strength, Fitness and Movement Coaching Combining Gym Training, Yoga and Posture Awareness for Beginners
- Personal training
- Fitness
- Muscle strengthening
Lesson location
About Prarthana
I am passionate about movement, strength, and overall well-being. As a regular gym-goer who enjoys yoga and functional movement, I have seen how even small, consistent workouts can transform energy levels and confidence.
This is for students studying long hours for their boards without breaks, professionals postponing their gym membership, and homemakers who are on their feet all day but rarely prioritize their own health. Long-term stress and inactivity can affect posture, strength, and overall well-being.
I want to share my knowledge and help you begin with just 15–30 minutes a day, simple, guided movement that fits into your routine and helps you feel stronger, lighter, and more energized.
Let’s start small and build consistency. Your body will thank you.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Training Approach:
I offer personalized fitness sessions designed around your age, lifestyle, and goals. My aim is to help you feel stronger, more flexible, and energized through safe and enjoyable movement.
How Sessions Work:
Each session includes warm-up, strength or mobility training based on your needs, and a guided cool-down. I adapt workouts for menopausal women, busy professionals needing quick full-body sessions, or beginners starting their fitness journey. Fun options like dance-inspired workouts and light conditioning keep training engaging and motivating.
What Makes My Coaching Different:
Personalized plans, focus on posture and form, a mix of gym training and yoga-based movement, and a supportive, non-intimidating approach.
Who It’s For:
Beginners, women at different life stages, busy individuals, and anyone who wants to build strength and energy in a sustainable way.
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Rates
Rate
- 168 BWP
Pack prices
- 5h: 840 BWP
- 10h: 1680 BWP
online
- 168 BWP/h
free lessons
The first free lesson with Prarthana will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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