1st lesson free
Jay's profile, diploma and contact details have been verified by our experts
Jay
- Rate 762 BWP
- Response 1h
-
Students1
Number of students Jay has accompanied since arriving at Superprof
Number of students Jay has accompanied since arriving at Superprof
762 BWP/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
Sydney Personal Trainer with 10+ Years Experience Helping Clients Lose Fat, Gain Muscle, and Build Sustainable Fitness Habits
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
Lesson location
About Jay
I’m a personal trainer with over 10 years of experience working in professional fitness centers in both Korea and Australia. My journey into training started from a very personal place — I was extremely skinny and physically weak growing up, which pushed me to begin training and learning how the body really works.
Over the past decade, I’ve helped a wide range of clients, from beginners to advanced lifters, achieve sustainable fat loss, muscle gain, and better movement quality. I focus on practical, realistic coaching that fits into real life, not extreme or short-term methods.
I genuinely enjoy helping people feel stronger, more confident, and capable in their own bodies.
You can check out my personal fitness journey and real client transformations on my Instagram, jaypt.gym
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I offer personal training sessions for all levels, from complete beginners to experienced lifters. My coaching focuses on fat loss, muscle gain, posture correction, and building sustainable habits rather than short-term results.
Sessions typically run for 60 minutes and include movement assessment, structured strength training, and guidance on technique, lifestyle habits, and realistic nutrition strategies.
With over 10 years of experience training clients in Korea and Australia, I adapt every session to the individual’s body, goals, and training history. My approach is practical, science-based, and designed to help you achieve results you can actually maintain long term.
You can check out my personal fitness journey and real client transformations on my Instagram, jaypt.gym
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I trained with Jay for about a year and lost 20kg during that time. Thanks to him, I not only achieved my weight loss goal but also genuinely started enjoying working out.
He focuses on sustainable progress rather than extreme dieting, and he always made the process feel realistic and manageable.
Jay is supportive, knowledgeable, and really cares about his clients’ long-term results. I’d definitely recommend him to anyone looking to improve their fitness in a healthy way.View more recommendations
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Rates
Rate
- 762 BWP
Pack prices
- 5h: 3,808 BWP
- 10h: 7,617 BWP
online
- 762 BWP/h
free lessons
The first free lesson with Jay will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
Start with a package of your first 5 trial sessions for just $350.
Jay's Video
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