1st lesson free
CINOJ's profile, diploma and contact details have been verified by our experts
CINOJ
- Rate 115 BWP
- Response 14h
-
Students12
Number of students CINOJ has accompanied since arriving at Superprof
Number of students CINOJ has accompanied since arriving at Superprof
115 BWP/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
Transform Your Body with Expert Fitness Coaching – Strength, Stamina, Confidence Guaranteed (Language: English, Tamil, Malayalam).
- Personal training
- Fitness
- Bodybuilding
Lesson location
Recommended
CINOJ is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About CINOJ
Hi, I’m Cinoj, a fitness enthusiast with 6 years of experience helping people achieve their health goals. My approach is simple, effective, and personalized – whether you want to lose weight, tone up, or improve overall fitness, I’ll guide you every step of the way. Why choose me? Experienced in strength training, cardio, and flexibility routines. Focus on safe techniques and progressive improvement. Customized plans for beginners and intermediate learners. Motivational and supportive coaching style.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
What You’ll Learn:
Warm-up & Cool-down Techniques
Learn the right way to prepare your body before workouts and recover safely after.
Breathing & Posture for Maximum Efficiency
Master breathing patterns and posture to avoid injuries and improve performance.
Strength Training Basics
Bodyweight exercises and beginner-friendly routines to build lean muscle and tone your body.
Cardio for Stamina & Endurance
Simple yet effective cardio workouts to boost energy and heart health.
Flexibility & Mobility Exercises
Improve joint health and prevent stiffness with targeted stretching techniques.
Nutrition & Lifestyle Tips
Guidance on healthy eating habits to complement your fitness journey.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of CINOJ.
5 (2 reviews)
Perfect! Cinoj is an incredibly devoted and passionate personal trainer. His profound insight into fitness genuinely empowers him to guide you on your path to reaching your fitness aspirations. Choosing Cinoj is always a safe bet.
- Looking forward for more classes with youCINOJ's response :
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I highly recommend him as a tutor on Superprof. He is very knowledgeable in Power BI. His teaching style is clear, patient, and very motivating. He always makes sure his students understand the concepts and feel confident while learning. Anyone looking to improve their skills will definitely benefit from his guidance.
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Rates
Rate
- 115 BWP
Pack prices
- 5h: 577 BWP
- 10h: 1,154 BWP
Travel
- + 30 BWP
free lessons
The first free lesson with CINOJ will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- 115 BWP/h
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