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Monique
- Rate 466 BWP
- Response 24h
-
Students7
Number of students Monique has accompanied since arriving at Superprof
Number of students Monique has accompanied since arriving at Superprof
466 BWP/hr
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Vinyasa and Hatha yoga teacher trained in India, classes in French / English / Portuguese
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Monique
I am Brazilian and have been practicing yoga for 7 years. I graduated in Rishikesh, India, and since 2019 I have been teaching online or face-to-face, individual or in groups. Beginner and intermediate courses, adaptable and personalized to the interests and possibilities of each student. I speak French, English and Portuguese.
instagram: @moniquecruvinel
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
- Portuguese
All languages in which the lesson is available :
English
Portuguese
Centered on Vinyasa Yoga, the classes are designed for a period of refocusing in a sitting posture and initial warm-up, followed by a flow of asanas (postures) linked by the breath and a final part of relaxation, meditation and breath control. The focus is on flexibility, strength, balance and breath, always with variations from less to more advanced postures depending on the level of practice.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Monique est le meilleur professeur de yoga que j'ai jamais eu. Elle est très attentive à mon développement corporel et spirituel.
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Rates
Rate
- 466 BWP
Pack prices
- 5h: 1,863 BWP
- 10h: 3,415 BWP
online
- 186 BWP/h
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