1st lesson free
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Mishkah
- Rate 168 BWP
- Response 1h
168 BWP/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Fitness training
3 years of Strength Training and 3 time half marathon sub 2hour athlete- currently training for marathon. Will ensure you reach your dream physique!
- Personal training
- Fitness
- Muscle strengthening
- Fitness training
Lesson location
About Mishkah
I have been into fitness and well-being from a young age. Fitness and nutrition truly mean much more than physical appearance - but more so your mental and emotional state. I have taken part in 4 races, and my next race is a marathon in 2026. I train long distance with powerlifting.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the lesson is available :
English
Can provide an eating plan according to goals for fitness- surrounding running/ strength training. Lessons consist of specific training goals met with nutrition. Whether you want to become leaner, build muscle, become stronger or faster in running I’ll assist. Price per lesson: R200
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Rates
Rate
- 168 BWP
Pack prices
- 5h: 840 BWP
- 10h: 1680 BWP
free lessons
The first free lesson with Mishkah will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- 168 BWP/h
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