1st lesson free
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Shailja
- Rate 141 BWP
- Response 1h
141 BWP/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
- Yoga Nidra
Yoga Therapy Student Teaching Simple and Effective Yoga for Beginners and Overall Wellbeing
- Yoga
- Hatha yoga
- Ashtanga yoga
- Yoga Nidra
Lesson location
About Shailja
I am a Yoga Therapy student with a strong interest in yoga, health and holistic well-being. I enjoy sharing my knowledge and helping people make yoga a part of their daily routine. I believe yoga should be simple, practical and suitable for individual needs. Through my sessions, I aim to help students learn yoga comfortably while developing better physical and mental well-being.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I offer simple, personalized and therapy-based yoga sessions for beginners and individuals looking to improve their overall physical and mental well-being. As a Yoga Therapy student, I focus on understanding individual needs and adapting yoga practices accordingly. Sessions may include yoga asanas, pranayama, relaxation and basic therapeutic practices. My approach is gentle, easy to follow and suitable for different levels.
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Rates
Rate
- 141 BWP
Pack prices
- 5h: 705 BWP
- 10h: 1410 BWP
free lessons
The first free lesson with Shailja will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- 141 BWP/h
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